J Stone November 8, 2020 at 6:02 pm Garage wod 3 rds 15 cal bike 25 unbroken empty barbell thruster = 5:56 5 min rest 10-20-30-40-50 Row, cals Sit-ups Total time 29:25- 10:56 = 18:29 Reply
Home WOD
10rds for time
-200m run
-15 burpees
23:01
5k ski erg
30:40
Garage wod
3 rds
15 cal bike
25 unbroken empty barbell thruster
= 5:56
5 min rest
10-20-30-40-50
Row, cals
Sit-ups
Total time 29:25- 10:56 = 18:29