Friday, November 13, 2020

AMRAP in 9 minutes of:
9 Hang Squat Snatch 75/55# Rx+ 95/65# MRX 65/45#
9 Bar Dips Rx+Ring Dips MRX Banded or Parallette dips or push-ups

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14 thoughts on “Friday, November 13, 2020”

  1. Strength:
    As written with WOD RX weight.

    Participation trophy today. Around 5 rounds with MRX weight.

    Active recovery day. Played two late softball games last night and couldn’t get going this morning.

  2. Strength up to 115# 3-4 times then failed 125#
    These sucked today but I can’t remember the last time we had any type of snatch and I haven’t been doing them on my own. Super frustrating today.

    WOD Rx w/strict dips
    6 rounds + 9 HSS

    KP Extreme Powerabs

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