Rest day
Thanksgiving Schedule is as follows:
Wednesday, November 25th: 6:30pm class is canceled
Thursday, November 26th: (Thanksgiving Day): Closed
Friday, November 27th: 8:00am and 9:30am classes offered, all other classes are canceled.
Rest day
Thanksgiving Schedule is as follows:
Wednesday, November 25th: 6:30pm class is canceled
Thursday, November 26th: (Thanksgiving Day): Closed
Friday, November 27th: 8:00am and 9:30am classes offered, all other classes are canceled.
Home WOD
25min – EMOM
-6 burps
-6 KBs (53# kb)
~30-34sec each round
Garage wod
“20 min of rest “
Five 500 m rows with 5 min rest between each
1:38
1:39
1:39
1:39
1:42
25 pushups done during the rest