Wednesday, November 25, 2020

For time:
20 Deadlifts 225/155# MRX 185/125#
30 Pull-ups MRX Jumping, Banded or Ring Rows
40/32 Calorie Row
15 Deadlifts
25 Pull-ups MRX Jumping, Banded or Ring Rows
35/28 Calorie Row
10 Deadlifts
20 Pull-ups MRX Jumping, Banded or Ring Rows
30/24 Calorie Row

Thanksgiving Schedule is as follows:

Wednesday, November 25th:  6:30pm class is canceled

Thursday, November 26th: (Thanksgiving Day):  Closed

Friday, November 27th: 8:00am and 9:30am classes offered, all other classes are canceled.

21 thoughts on “Wednesday, November 25, 2020”

  1. Combined yesterday and today
    2 rounds
    10 PP
    10 KBS
    10 box jumps
    Between the calorie rows of today’s work out (6 rounds total)
    18:05

  2. Did all 5 rounds at 2 reps for 75lbs.
    Modified WOD
    20 dL @ 35 lbs
    20 pull up
    20 cal
    15 dL
    15 pull up
    15 cal
    10 dL
    10 pull up
    10 cal

  3. Strength up to 345#

    WOD:
    RX’d weight
    Run instead of row – 800m, 600m, 400m
    Split pull-ups — did half PU / half strict bar dips
    Time: 15:45

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