Tuesday, December 31, 2019

CFJ Holiday Schedule:

Tuesday, December 31 (New Years Eve)–6:00am, 7:30am & 9:00am 

Wednesday, January 1 (New Years Day)-6:00am, 7:30am & 9:00am 

“New Year’s Eve EVA”
5 RFT: 
-800m Run or Row or 2km A-Bike
-30 KBS 70/55# MRX 55/35#
-30 Pull-ups

Compare to March 30, 2018.

12 thoughts on “Tuesday, December 31, 2019”

  1. Fullingim 2nd year end New Years party marathon row:
    Added an extra element – during the time rowing, complete collectively 1000 burpees.
    All our 8 kids participated (even our 4&5 year old boys did burpees and rowing) + we had a few visitors wanting to join in with us this year:) Started rowing @ around 6:20pm.
    – Finished 1000 burpees @ 1 hour 13 minutes
    – completed marathon row 3:31:34.4 PR (last year 3:48:45.8)
    ** post workout 1 pint of blue bell ice cream for each older kid (older 6 kids).
    **
    Also Moses decided to do 1000 burpee himself during the time we rowed – completed @ 3 hours 24 minutes.

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