December 2020

E6MOM for 5 TEST Events
– 800m Sprint/Run for time
– 1000m Row for time
– 50 Back Squats from floor bodyweight men/70% bodyweight women for time
– 100 KBS 70/55 or 55/35 or 45/25 for time
– Build up to a Max Snatch (squat or power)

For time: 
10 Dumbbell Clean & S2O
1 Box Jump 30/24” Rx+ 36/30” MRX 24/20”
9 Dumbbell Clean & S2O
2 Box Jumps
8 Dumbbell Clean & S2O
3 Box Jumps
7 Dumbbell Clean & S2O
4 Box Jumps
6 Dumbbell Clean & S2O
5 Box Jumps
5 Dumbbell Clean & S2O
6 Box Jumps
4 Dumbbell Clean & S2O
7 Box Jumps
3 Dumbbell Clean & S2O
8 Box Jumps
2 Dumbbell Clean & S2O
9 Box Jumps
1 Dumbbell Clean & S2O
10 Box Jumps
*Athletes choice on DB load*

“Regionals 11.4”
For time: 
100 Pull-ups
100 Kettlebell swings 55/35#
100 Double-unders
100 Overhead squats 95/65#
Compare to June 30, 2012.

Rest day