December 2020

5 Rounds for time of: 
12 Hang Power Clean & Jerk 95/65# Rx+115/80# MRX 75/55#
9 Thrusters
6 Power Snatches

Compare to April 16, 2015.

AMRAP in 4 minutes of:
10 Bench Press 65/50% Bodyweight MRX 50/40% Bodyweight
10 KB Goblet Squats 55/35# Rx+70/55# MRX 45/25#
Rest 2 minutes
AMRAP 4 minutes of:
10 Push-ups
10 KB Goblet Alternating Stationary Lunges
Rest 2 minutes
AMRAP in 4 minutes of:
10 T2B
10 KB Swings
*Athletes choice on order of AMRAP’s*

For time: 
15 Jerks
45 Pull-ups
12 Jerks
36 Pull-ups
9 Jerks
27 Pull-ups
*Use the load completed for heaviest set of 5 in the strength*

3 Rounds for time of: 
10 Squat Snatches 135/95# Rx+155/105# MRX115/80#
20 Over the bar burpees

For time: 
50 Wall Ball Shots 20/14# 10/9’ Rx+ 20/14# 11/10’ MRX 20/10# 9’
25 SDHP 95/65# MRX75/55#
30 Wall Ball Shots
15 SDHP
20 Wall Ball Shots
10 SDHP