Sunday, December 6, 2020
Rest day
Sunday, December 6, 2020 Read More »
December 2020
Saturday, December 5, 2020
“Wittman”
7 rounds for time of:
15 Kettlebell swings 55/35# MRX45/25#
15 Power clean 95/65# MRX75/55#
15 Box jumps 24/20” MRX20/18”
Compare to April 3, 2014.
7 rounds for time of:
15 Kettlebell swings 55/35# MRX45/25#
15 Power clean 95/65# MRX75/55#
15 Box jumps 24/20” MRX20/18”
Compare to April 3, 2014.
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
Saturday, December 5, 2020 Read More »
Friday, December 4, 2020
AMRAP in 7 minutes of:
5 OHS 115/80# Rx+135/95# MRX95/65#
6 T2B
7 Front Squats
8 T2B
9 Back Squats
10 T2B
Friday, December 4, 2020 Read More »
Thursday, December 3, 2020
For time:
30 Military Anchored Sit-ups
50 Alternating DB Snatches 45/35#DB Rx+50/40#DB MRX40/25# DB
30 Military Anchored Sit-ups
50 DB Box Step ups 24/20” MRX 20/18” (same DB used for snatches)
30 Military Anchored Sit-ups
50 Alternating DB Snatches
30 Military Anchored Sit-ups
Thursday, December 3, 2020 Read More »
Wednesday, December 2, 2020
Master Qualifier Event 3 2017
21-15-9 reps for time of:
S2O 135/95 MRX/55+ 95/65
C2B MRX/55+ Pull-ups
Compare to April 7, 2018.
Wednesday, December 2, 2020 Read More »