April 16, 2015

29 Comments / Workout of the Day (WOD) / By

Thursday 150416

5 Rounds for time of:

12 Hang Power Clean & Jerk 115/80

9 Thrusters 115/80

6 Power Snatches 115/80

Post time to responses.

Allie (Press)

The Coaches at CrossFit Jenks are excited to announce that we are going start offering monthly workshops on a variety of gymnastics skills and olympic lifts. To ensure that we are meeting the needs of our Athletes, we have put together a short survey to establish which skills and olympic lifts you would most like to see in our workshops. Please just take a minute to read over and complete the survey by Monday, April 20th. The Workshops will be for CFJ Athletes only. We ask that if you are not a member of CrossFit Jenks, please do not submit a survey. Thank you!

https://www.surveymonkey.com/s/GDSZQ77

29 thoughts on “April 16, 2015”

  2. B

    Uh my WOD looked nothing like the video…it was a broken up mess!! Thanks for sharing the link Okie!

    Strength up to 115#

    WOD as Rx’d = 14:37?

    Reply
  4. Hanky Panky

    Strength
    135#-155#-175#-195# (failed the thruster) didn’t do last rep. wanted some rest before the WOD

    WOD rx’d

    18:14

    Reply
  5. Georgie

    how he looks in last round is basically how I felt and looked the entire time!!! hahahah
    strength: 85-95-100-105
    wod w 70#
    4 rds + 12 hc&j then hit cap
    1 mile cool down
    amazing job B! and happy birthday dustin!!!!!!!

    Reply
  7. Jeremy F

    Strength:
    5 sets of 1
    Hang Power Clean to Jerk then to Squat clean thruster
    1@115; 1@135; 1@155; 1@175; 1@195
    *
    WOD as rx’d
    Completed at 16:32
    * Great job Jason! I did your strategy trying to match your time but after the 3rd round I couldn’t manage to keep an exercise per minute. Next time I will be under 15 minutes.

    Reply
  12. Ali

    Participated.. Neck hurt which made my head hurt, just bad attitude and wasn’t feeling it.
    Strength up to 105#
    WOD w/ 65# just did 4 rds.
    Last day at 9:30 Gonna miss my girls! Good job Nat and Amy!

    Reply
  13. Nicole B

    Strength Complex
    95-110-120-130-135 (failed thruster)

    WOD as Rx’d
    17:12

    Nice work, nooners!!

    Great time, B! You’re amazing! 😉

    Reply
  15. michelle

    Great picture, Allie! You’re doing so great at crossfit, proud of you!

    Complex
    Up to 135# (thank you for the push, Laura!)

    WOD rx’d
    16:49
    Those 5 rounders KILL ME

    Reply
  16. Allie

    Strength
    75-80-85-90-95

    WOD w/ 60#
    4 rds + 7 C&J

    I think I attempted to drop my weight on Shawn’s head shortly after this pic was taken. No biggie.

    Reply
  20. Dan

    Garage WOD

    6 minute AMRAP

    1 115# ground to overhead, 10 double unders
    2 115# ground to overhead, 10 double unders
    3 115# ground to overhead, 10 double unders
    until time expires

    1 minute rest

    6 minute AMRAP

    8 deadlifts 185#
    10 burpees to 45# plate
    12 overhead lunge with 45# plate

    WOD 1
    2 G2OH into the 9th round

    WOD 2
    3 rounds

    Reply
  23. Max

    Hang power clean & push jerk + touch and go squat clean into a thruster
    185/225/255

    WOD
    As Rx’d
    Time: 18:07

    Reply
  24. TS

    Yesterday’s Strength during my off hour at school
    Squat
    8@235-4@265-3@285-3@285-8@235
    Superset w/
    Bench
    8@205-4@235-3@245-3@245-8@205
    After school filmed standards video for Spartan Challenge Event 1.

    Reply

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