January 24, 2015

Saturday 150124

“Diane”

21-15 & 9 reps for time of:

Deadlift (Men 225 lbs, Women 155 lbs)
Handstand push-ups

Post time to responses.

Compare to December 22, 2014.

Barbell lunges

Parents, please note that we will not have Saturday morning child care available for the remainder of January. We are working diligently to provide another option for our families that utilize this service that we plan to begin in February. We will be sending out more information regarding Saturday morning child care this week. Thank you for your understanding.

24 thoughts on “January 24, 2015”

  1. Garage
    1 k row 3:38
    1 min rest
    2 min max thrusters – 28
    1 min rest
    2 min max sit-ups – 48
    1 min rest
    2 min max push-ups – 52

  2. DL: 2 @ 295

    “Diane”
    As rx’d
    Time: 2:38 (0:55 PR)
    Everything unbroken; HSPU Strict

    Cool down
    30 TTB
    30 GHD
    30 military sit-ups

  3. Did Wednesdays WOD at home.
    As many rounds as possible in 6 minutes of:
    6 Front Squats 115/80 RX+ 185/125 55+ 95/65
    6 C2B Pull-ups RX+ 6 Bar Muscle-ups 55+ Pull-Ups

    Rest 3min

    As many rounds as possible in 6 minutes of:
    6 Squat Cleans 115/80 RX+ 185/125 55+ 95/65
    6 HSPU RX+ 6 Strict HSPU 55+ HSPU 4″ rise

    Used RX+ weight and C2Bs. Not enough room for bar MUs.
    5 rounds even
    3 rounds + 5 squat cleans

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