Thursday, April 1, 2021

4 Rounds:
Every 3 minutes, each for time for 12 minutes:
50 Double Unders
12 C2B Pull-ups MRX Pull-ups
12 HSPU’s Rx+ Strict MRX 2/4” riser
*Score is your slowest round*

18 thoughts on “Thursday, April 1, 2021”

  1. Activator (bike/DUs)
    86 cals
    200 DUs
    WOD Rx’d
    Completed first 2 rounds
    Through 6 HSPU @ time rd 3 (went to AMRAP)
    Through 5 C2B in round 4

  2. Activator: Row – 13, 14, 16, 18; Dubs – 40, 40,40,40
    WOD – pull-ups, 20# dumbbell strict press
    2:00, 2:08, 2:14, 2:16

  3. William Gomez

    Activator (bike/DUs)
    84 cals
    130 DUs

    Wod RX : 2:58 (slowest)
    1st = 2:06
    2nd= 2:16
    3rd= 2:42
    4th= 2:58

  4. Activator
    Rower- 100 cals
    Single leg JR-120

    Wod w/ 50 single leg JR. Rx’d other 2 movements:
    1:29
    2:27
    2:38
    2:55

  5. Activator:
    Rower: 25/26/25/26 = 102 total cals
    Dubs: 50/50/50/50 = 200 total dubs

    WOD – regular PLU’s instead of C2B (haven’t figured out butterfly C2B yet)
    **4 wall walks in place of HSPU
    1:41
    1:37
    1:35
    1:39
    Slowest round: 1:41

    fun class – thanks breck!

  6. Activator:
    Row: 57 cals
    Burpees: 24 (8 each round and skipped last round)

    WOD w/ juming jacks, pullups, pushups
    slowest round: 2:35 (round 4)

    Anyone is invited to our house Saturday for the Passion (Easter) WOD. Our family has done this together the last 2 years and would love to have others join us. 10:30-noon.
    100 double unders
    800m shoulder barbell carry (95/65)
    100 burpees

  7. Activator legs only
    22/19/18/16 (75cals)
    50/50/50/50 dubs unbroken

    Mod Wod
    50dubs
    12 GHD
    12 s arm OHS 50#

    1:37/1:55/2:12/2:13

  8. Activator: Cals (row)/ dubs
    29/40
    28/40
    29/40
    29/40
    Total Cals: 115

    WOD Rx: 2:06 (slowest)
    1:16
    1:41
    2:05
    2:06

  9. Noon Class –
    Activator – Same Format just different movement –
    Max Burpees 1st Minute / 40 DU’s 2nd Minute
    22/23/24/25 = 94 total burpees

    WOD – 12min AMRAP
    -10 Dball Overs (100#)
    -20 GHD’s

    5rds even

    thanks breck – awesome noon class!!

  10. Activator
    4 Rounds
    1 Min Calories Bike 24/22/22/22=90
    1 Min DU 40/50/50/50=190
    2 Minutes Rest

    WOD
    Rx+
    1: 1:14 (unbroken)
    2: 1:15 (unbroken)
    3: 1:53
    4: 2:25

  11. Activator
    Bike – 16/17/15/15
    DU- 50/50/30/30
    Wod
    W/pullups and strict HSPU w/2 abmats
    Finished all but last in time cap

  12. Activator
    Ass Bike: 89 cal
    DU: 190

    WOD
    50 DU
    12 PU
    12 HSPU (8×3 strict, 4×1 strict)

    1:35
    1:40
    1:50
    2:00

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