31 thoughts on “Tuesday, April 6, 2021”

  1. Workout at home

    Wod as rxd
    9 rounds

    Strength second
    Max Bench press at 105# straight into max strict pull-ups
    1) 10 / 6
    2) 10 / 6
    3) 10 / 6

  2. Great pic Dan the Man!

    Strength & Conditioning:
    E4MOM
    -max rep bench press (115# – 12/12/12)
    -max strict pull ups (10/10/11)
    -*max calories on bike (16/17/16)
    *stopped when I had 1:30 time remaining to rest

    WOD Rx
    7rds + 1

    Thanks Breck!

  3. Strength – Bench @ 85#, red band strict pull ups
    11 / 5
    11 / 6
    11/ 7
    WOD – 35# KB, red band bar dips
    8 + 10

  4. William Gomez

    Wod w/ bar dips
    70lbs
    8+4 (4kbswings)

    Strength
    1st: 15 @ 185 & 10 pu
    2nd:12 @ 185 & 10 pu
    3rd:10 @ 185 & 10 pu

  5. Bench w/65#, bent arm hang for time
    10/6 sec
    10/10 sec
    10/11 sec

    WOD w/35#, parallette dips
    6 rds + 6 KB SDHP

  6. Strength
    Max bench/strict pull-ups
    10/5, 10/5, 7/5

    Wod 55# kb, strict ring dips with red band
    7+21 (1 ring dip)

  7. Bench @ 105#, strict Pu
    10/6
    10/6
    8/5

    Wod rxd with nearly all strict ring dips (practicing depth)
    5 + 4 dips

  8. Strength (BW=175)
    Close grip Bench @ 155
    Strict pull-ups
    12/12
    12/10
    10/10

    Wod. Rx’d
    7+16 (6 SDLHP)

  9. Strength
    10@105
    8@105
    10@105

    10-8-8 strict pull ups

    Work out mrx weight, dips on bench
    10 rounds + 10 KBS + 2 SDHP

  10. Bench @120 (118.5 was 3/4 BW) and strict Pull-ups
    10/5; 10/5; 14/5

    WOD Rx (ring dips faded fast)
    5 + 6 KBS

    KP Extreme abs

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