Thursday, April 22, 2021

For time: 
500/400 Meter row
24 OHS 75/55# Rx+95/65 MRX 45/35#
Rest 2 minutes/make load adjustments
500/400 Meter row
21 Thrusters 95/65# Rx+115/80# MRX 75/55#
Rest 2 minutes/make load adjustments
500/400 Meter row
18 Hang Power Cleans 115/80# 135/95# MRX 95/65#
Rest 2 minutes/make load adjustments
500/400 Meter row
15 S2O 135/95# Rx+155/105# MRX 115/80#
Rest 2 minutes/make load adjustments
500/400 Meter row
12 G2O 155/105# Rx+175/115# MRX 135/95#

31 thoughts on “Thursday, April 22, 2021”

  1. Wod RX: 21:26 minus 8:00 = 13:26

    24 OHS: 2:26
    Rest 2 minutes
    21 Thrusters: 7:07
    Rest 2 minutes
    18 Hang Power Cleans: 11:36
    Rest 2 minutes
    15 S2O: 15:59
    Rest 2 minutes
    12 G2O: 21:26

  2. 75# – OHS
    75# – Thrusters
    95# – Hang Cleans
    115# – S2O
    135# – G2O

    25:03 total time – 8:00 rest = 17:03

  3. Subbed lifts due to shoulder injury
    400m + 24 Front squat @45# = 3:07
    400m + 21 Back squat @ 55# = 3:22
    400m + 18 Hang pwr cln @ 65# = 3:06
    400m + 15 Hang squat cln @ 75# = 4:25
    400m + 12 Deadlift @ 125# = 2:40
    Finished at 24:40 – 8 min rest = 16:40

  4. WOD
    As Rx’d
    Everything unbroken until G2O (7-5)
    OHS-2:46 Row-1:55.5
    Thruster-2:45 Row-1:53.7
    HPC-2:32 Row-1:54.7
    S2O-2:28 Row-1:54.6
    G2O-3:05 Row-1:58.8
    Total time: 21-36-8:00 (rest)=13:36

  5. WOD Rx+
    Row + OHS 0:00-2:20
    Row + Thruster4:20-7:20
    Row + HPC- 9:20-11:33
    Row + S2O- 13:33-16:06
    Row+ G2O- All power snatch singles (did 13 because failed one) 18:06-21:33

    Total time: 21:33- 8:00 (rest)= 13:33

    Fun WOD and class!

  6. Wod RX’d
    Row + OHS (unbroken) 0-2:30
    Row + thrusters (14/7) 4:30-7:16
    Row+ HPC (unbroken) 9:16-11:33
    Row + S2O (9/6) 13:33-16:01
    Row + G2O (3 TnG, then singles) 18:01-20:59

    20:59-8 min rest= 12:59
    Great energy in the 6am class!

  7. Great pic, luvas!

    WOD w/ mods:
    Row + thrusters w/55# (unbroken) 0-3:07
    Row + front squats w/65# (unbroken) 5:07-8:10
    Row+ HPC w/75# (unbroken) 10:10-12:38
    Row + S2O w/75# (10/5) 14:38-17:27
    Row + G2O w/95# (singles) 19:27-23:19

    Tough workout! Great job, 9:30!

  8. WOD Rx:
    OHS – 2:44
    Thrusters – 3:15
    Hang Clean – 2:45
    S2O – 2:58
    G2O – 4:29
    Total time: 24:11 – 8 min (rest) = 16:11

  9. 6 miles

    Wod rx +
    OHS (unbroken): 2:31
    Thrusters (12-9): 2:45
    HPC (unbroken): 2:17
    S2O (9-6): 2:24
    C&J (2 then singles): 3:54

    21:00-8:00= 13:00

  10. Jeremy Fullingim

    WOD rxd:
    Completed @ 22:23 (included rest time)
    Segment 1 w/ OHS: 2:44
    Segment 2 w/ thrusters: 2:53
    Segment 3 w/ HPC: 2:26
    Segment 4 w/ S2O: 2:34
    Segment 5 w/ G2O: 3:36
    Kept everything unbroken except G2O- singles

  11. Chadwick Warren

    Wod RX+
    Everything unbroken but the last set of
    12 G2O 4-4 power snatches last 4 TNG C&J
    22:17-8:00
    14:17

  12. Wod rx+: 22:36-8:00= 14:36
    24 OHS (65)- 2:31 (UB)
    21 thrusters (80)- 7:29 (7-7-7)
    18 hpc (95)- 12:00 (9-9)
    15 s2o (105)- 16:46 (8-7)
    12 g2o (115)- 22:36 (singles)
    Most fun wod I’ve done in awhile!

  13. Wod – empty bar on OH, RX then all else
    22:54-8= 14:54

    OHS- unbroken
    Thrusters- unbroken
    HPC- unbroken
    S2O- unbroken
    G2O- 3- then singles

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