Saturday, April 24, 2021

AMRAP in 13 minutes of:
Partner 1:
150’ Sled Push 90/45# MRX 45/empty sled
Partner 2:
Max rep Devils Press 45/30# DB’s MRX 35/25# DB’s
*Switch partners when sled push is complete*
Each 150’ sled push is worth 10 points + devils press reps

Rest 4 minutes

AMRAP in 13 minutes of:
Partner 1:
3 Rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Squats
Partner 2:
Max Calorie Row or Bike
*Switch partners when 3 rounds of “Cindy” are complete*
Each round of “Cindy” is worth 10 points + rower cals for score
Athletes choice of order.

12 thoughts on “Saturday, April 24, 2021”

  1. Rx with Stephanie F

    Sled
    7 sled pushes -70
    Devils Press – 86
    Total: 156

    Cindy
    4 total rounds – 120
    Cal row – 152
    Total: 272

  2. Home WOD
    5-10-15-20-15-10-5

    -Cals on bike
    -burpees
    -KB Swings (53# kb)

    Didn’t time it but felt like around 20-25min

  3. WOD w/ Berlyn
    Sled/Press=7 Sled Pushes + 84 Devils Press= 154
    Cindy/Row=125 Calories + 9 Rounds of Cindy = 215

    Good pic, B-bear!

  4. Home WOD
    Strength
    EMOM for 12 min
    DUs
    Strict HSPUs (1 ab Mat)
    Pistols (2.5# plate under heals)

    Cindy (20 min cap)
    16 + 10 push-ups

    KP abs

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