AMRAP in 13 minutes of:
Partner 1:
150’ Sled Push 90/45# MRX 45/empty sled
Partner 2:
Max rep Devils Press 45/30# DB’s MRX 35/25# DB’s
*Switch partners when sled push is complete*
Each 150’ sled push is worth 10 points + devils press reps
Rest 4 minutes
AMRAP in 13 minutes of:
Partner 1:
3 Rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Squats
Partner 2:
Max Calorie Row or Bike
*Switch partners when 3 rounds of “Cindy” are complete*
Partner 1:
150’ Sled Push 90/45# MRX 45/empty sled
Partner 2:
Max rep Devils Press 45/30# DB’s MRX 35/25# DB’s
*Switch partners when sled push is complete*
Each 150’ sled push is worth 10 points + devils press reps
Rest 4 minutes
AMRAP in 13 minutes of:
Partner 1:
3 Rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Squats
Partner 2:
Max Calorie Row or Bike
*Switch partners when 3 rounds of “Cindy” are complete*
Each round of “Cindy” is worth 10 points + rower cals for score
Athletes choice of order.
Athletes choice of order.
Wod rx with Chad
Sled Wod 188
Cindy Wod 312
Good work today man!!!
Wods. Rx’d with Mrs. Combs
Sled Wod – 133
Cindy Wod – 287
Rx with Stephanie F
Sled
7 sled pushes -70
Devils Press – 86
Total: 156
Cindy
4 total rounds – 120
Cal row – 152
Total: 272
Home WOD
5-10-15-20-15-10-5
-Cals on bike
-burpees
-KB Swings (53# kb)
Didn’t time it but felt like around 20-25min
WOD Rx’d w/Vineet
Sled: 133
Cindy: 294
Great job; thanks for teaming up!
WOD Rx’d w/ the invisible man
Sled WOD: (81×2) = 162
Cindy: (185×2) = 370
Total: 532
Rx’d with David
Sled Wod – 167
Cindy Wod – 316
WOD
As Rx’d with Nick K.
Sled/Press=8 Sled Pushes + 90 Devils Press=170
Cindy/Row=204 Calories + 15 Rounds of Cindy=354
WOD w/ Berlyn
Sled/Press=7 Sled Pushes + 84 Devils Press= 154
Cindy/Row=125 Calories + 9 Rounds of Cindy = 215
Good pic, B-bear!
Wod with beautiful Rachel B
Sled/devils press 165
Cindy/rowing 289
Home WOD
Strength
EMOM for 12 min
DUs
Strict HSPUs (1 ab Mat)
Pistols (2.5# plate under heals)
Cindy (20 min cap)
16 + 10 push-ups
KP abs