May 10, 2021

Last day to submit your order for the New Limited Edition “Murph” SHIRTS and TANKS! Click your choice of apparel to access the pre-order link.

For time: 
7 Bar MU’s Rx+Ring MU’s MRX 7 C2B Pull-ups & 7 Ring or Bar Dips
10 Snatches 135/95# Rx+155/105# MRX 95/65#
7 Bar MU’s
10 Snatches
7 Bar MU’s
10 Snatches
7 Bar BU’s