Monday, May 24, 2021

5 Rounds for time of: 
200 Meter Run
12 Thrusters 75/55# Rx+95/65# MRX 55/45#
12 Pull-ups Rx+C2B MRX Banded or Ring Rows

Memorial Day, Monday, May 31st, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have a 6:00am, 8:00am and 10:00am class.  Please sign up on Zen Planner to reserve your spot.