Month: April 2021

3 Rounds for time of:
500 Meter row or 1250 Meter Bike
21 Kettlebell Swings 55/35# MRX 45/25#
12 HSPU’s MRX 2/4” riser or Push-ups

For time: 
200 Meter Sandbag Carry 80/50# MRX 65/35#
20 Sandbag Front Squats
20 Over the Sandbag Burpees
200 Meter Sandbag Carry
20 Over the Sandbag Burpees
20 Sandbag Front Squats
200 Meter Sandbag Carry

AMRAP in 3 minutes of:
10 S2O 95/65# Rx+115/80# MRX 75/55#
10 Pull-ups
Rest 2 minutes/make load adjustments
AMRAP in 3 minutes of:
7 S2O 135/95# Rx+155/105# MRX 115/80#
7 C2B
Rest 2 minutes/make load adjustments
AMRAP in 3 minutes of:
4 S2O 175/115# Rx+195/130# MRX 155/105#
4 Bar Muscle Ups

5 Rounds for time of: 
9 T2B
15 Box Jumps 24/20” MRX 20/18”
21 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’

5 Rounds for time of: 
50 Double Unders or 10 Calorie Bike
5 Deadlifts 275/185# Rx+315/205# MRX 225/155#