Saturday, May 8, 2021

**New Limited Edition “Murph” SHIRTS and TANKS available now through May 10th at midnight! Click your choice of apparel to access the pre-order link.

3 Rounds for time of: 
400 Meter run
30 Box Jumps 24/20” MRX 20/18”
30 T2B
Rest 3 minutes from finish of WOD, then:
Complete as many sets as possible of the “Bear Complex” without dropping or resetting.
Loads: 135/95# MRX 95/65#
“Bear Complex”
1 Set is as follows:
Power Clean
Front Squat
Back Squat