May 27, 2021

For time: 
150 Double Unders
50 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
100 Double Unders
35 Wall Ball Shots
50 Double Unders
20 Wall Ball Shots

Memorial Day, Monday, May 31st, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have a 6:00am, 8:00am and 10:00am class.  Please sign up on Zen Planner to reserve your spot.

*Fun new t’s and tanks available for PRE-ORDER! Deadline to place your order is May 31st at midnight.