5 S2O 115/75lbs MRX 95/55lbs
10 Deadlifts 115/75lbs MRX 95/55lbs
15 Box Jumps or Step Ups 24/20″ MRX 20″
Compare to December 26, 2015.
Memorial Day, Monday, May 31st, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have a 6:00am, 8:00am and 10:00am class. Please sign up on Zen Planner to reserve your spot.