Wednesday, May 26, 2021

For total reps:
Tabata Push-ups
Rest 1 minute
2 Minutes max calories on Bike or Row
Rest 1 minute
Tabata Sit-ups unanchored
Rest 1 minute
2 Minutes max calories on Bike or Row
Rest 1 minute
Tabata Jumping Pull-ups

Memorial Day, Monday, May 31st, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have a 6:00am, 8:00am and 10:00am class.  Please sign up on Zen Planner to reserve your spot.