Friday, May 28, 2021

5 Rounds for max reps of:
Every 3 minutes:
400 Meter run
Max rep kettlebell swings with remaining time 55/35# Rx+70/55 MRX 45/25#
No rest b/w rounds.
Compare to November 7, 2014.

Memorial Day, Monday, May 31st, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have a 6:00am, 8:00am and 10:00am class.  Please sign up on Zen Planner to reserve your spot.

*Fun new t’s and tanks available for PRE-ORDER! Deadline to place your order is May 31st at midnight.