Sunday, July 4, 2021

Rest day

In observance of Independence Day CFJ will be offering two morning classes on Monday, July 5th at 8:00am & 10:00am.  All other classes will be canceled.

4 thoughts on “Sunday, July 4, 2021”


    For time:
    90 seconds Jump Rope (Single)
    50 Walking Lunge
    50 Push-Ups
    50 Sit-ups (unanchored)
    90 seconds Jump Rope (Single)
    40 Walking Lunge
    40 Push-Ups
    40 Sit-ups (unanchored)
    90 seconds Jump Rope (Single)
    As written above, descending order through 30s, 20s, 10s

    Time – 22:17

  2. At home Hero WOD
    20 min AMRAP
    10 C2B Pull-ups
    10 DB Thrusters
    Every 2 minutes 40 DUs starting at 0:00
    Then at 20 minutes complete a 2 mile run


    2 mile run in just under 22 minutes

    With Chrissy.

    Thank you for all who have fought and continue to fight for our freedoms. We can never show enough gratitude for your service and sacrifice.

    Happy 4th of July CFJ! Everyone have fun and stay safe!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top