Friday, July 9, 2021

Open Gym 10am-12pm will be canceled this Saturday, July 10th.

AMRAP in 15 minutes of:
20/16 Calorie Row or Bike
15 Hang Power Snatch 95/65# MRX 75/55#

24 thoughts on “Friday, July 9, 2021”

  1. Strength/Activator:
    E3MOM – 5rds
    -3 Hang Snatches (all at 95#)
    -15 GHD’s

    WOD Mrx
    5 + 8 snatches

  2. Strength: alternating dumbbell snatch
    20-20-20-20-20 @ 10-15-20-20-25

    WOD
    15 min AMRAP
    16 cal row
    20 alt DB snatch 20#

    4 rds + 7 cal

  3. Strength/Activator:
    E3MOM – 5rds
    -3 Hang Snatches up to 115#
    -11 GHD’s

    WOD RX’d w/bike
    4 or 5 rounds even (can’t remember)

  4. Chadwick Warren

    3 Hang Squat Snatch
    3@155 3@185 3@205
    2@225 failed 3rd rep
    3@225 PR for TNG reps at this weight
    Wod RX’D
    5 + 20cals

  5. Strength: HPS/HSS
    3 HPS @ 95-115
    3 HSS @ 95-115
    3 singles HPS @ 135

    WOD Rx: w/ row
    5 rounds
    (Ripped during round 4 re-taped, probably costed me a handful of calories)

  6. Strength
    75-95-105-115-125 (failed third rep, tried again and failed on 2nd rep)

    WOD RX w/row
    6+28 (12 HPS)
    Fun 12 class!

  7. Strength- Hang Squat Snatch
    115-135(x2)- 135(x2)- 135(x2)- 135(x3)*
    Failed the triplet three times before getting it on the final round.

    Wod Rx Bike:
    Ты полный отстой

  8. WOD MRX’d
    5 Rounds w/ 9 bike cal

    Berlyn w/ 10 cal ea rnd
    4 rounds + 6 HPS

    Fun Friday! Great job, 9:30!

  9. Hang Squat snatch
    Up to 145# – failed last rep

    Wod. Mod.
    Ski-erg for bike/row (mistake)
    4 rnds + 4 cals

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