18 thoughts on “Thursday, July 22, 2021”

  1. Jeremy Fullingim

    Met Con: modified to a combo row/run to make time cap
    400m run: 1:56
    800m (400m row then 400m run): 2:56-6:32
    1200m (600m row then 600m run): 8:32-14:32
    1600m (800m row then 800m run): 17:32-26:20
    {20 seconds slower than yesterday}
    *
    WOD rxd:
    4 rounds

  2. Metabolic conditioning training
    400: 1:14
    1 min rest
    800: 5:04 (2:50)
    2 min rest
    1,200: 11:34 (4:30)
    3 min rest
    1,600: 20:33 (5:59)

    Total time – 6 min rest = 14:33

    Wod RX +: 5+5

  3. Running Wod
    400: 1:23
    1 min rest
    800: 5:32 (3:09)
    2 min rest
    1,200: 12:30 (4:58)
    3 min rest
    1,600: 22:41 (7:11)
    *20 seconds slower than yesterday

    Wod Rx’d
    5 rounds

  4. Bike for 10k total
    1k backwards – 1:44
    2k – 6:03
    3k – 13:23
    4K – 23:24-6:00 = 17:24 total time

    WOD RX+ with Push Jerk
    4 rounds + 7 push jerks

    Post WOD
    30 plank position knees to elbows EMOM for 10 minutes. 300 total reps

  5. 400m: 1:21
    800m: 2:56
    1200m: 4:20
    1600m: 5:48 (PR)
    Total 20:34-6:00 = 14:34

    5 secs faster than yesterday. These splits were on my watch & at the exact mile (it clicked before crossing the gym) that would have been 5:57 due to further distance. Thanks for pushing me hard will!!

    Wod rx +
    6 + 4

  6. Metabolic Conditioning:
    400m: 1:54
    800m: 4:10
    1200m: 7:03
    1600m: 10:17
    Total 29:24-6:00 = 23:24 (wowza!)

    WOD as Rx’d
    3 Rounds + 10 burpees

    I showed up & I feel dang good about it!

  7. Metabolic Conditioning Training
    400 Meter run=1:38
    Rest 1 min
    800 Meter run=3:07
    Rest 2 min
    1200 Meter run=4:46
    Rest 3 min
    1600 Meter run=6:31
    Total time=22:02-6:00(rest)=16:02

    WOD
    Rx+
    Split Jerks unbroken
    Rounds=6+4 Split Jerks (14 reps)

  8. Driveway WOD
    *tried to stay close to what today’s WOD was:

    EMOM – 16min

    Odd min: 10 over the DB’s burpees
    Even min: 12 S2O (2-35# DB’s)

    …no running today

  9. Metabolic Conditioning:
    400m run: 1:09
    800m run: 2:51
    1200m run: 4:36
    1600m run: 6:50
    Total time: 21:26 – 6:00 (rest) = 15:26
    – 1 second faster than yesterday.

    WOD Rx:
    4 + 4

  10. Metabolic Conditioning:
    Meters as written but all on SkiERG again (went to the pain cave pretty early today — lats were gone).
    Time – rest: 18:34 (25 seconds faster today)

    WOD RX’d
    4+9

  11. Metabolic Conditioning:
    Splits
    1:16
    3:07
    5:00
    7:55 – wheels fell off
    23:18 – 6:00 = 17:18 (11 seconds faster than yesterday)
    __
    Wod Rx
    4 + 13 reps

  12. Running WOD MRx
    200m = 1:10
    400m = 2:24
    600m = 3:54
    800m = 5:41
    Finish time 19:09 – 6 min rest = 13:06
    14 sec faster than yesterday

    WOD MRx
    3 rds + 1 burpee

  13. Didn’t write down all of my splits.
    400m = 1:24
    800m = ?
    1200m = ?
    1600m = 8:16

    WOD as rx’d
    4 + 2 burpees

  14. MetCon
    400M – 1:50
    800M – 3:59
    1200M – 6:15
    1600M – 9:04
    Total – 27:03-6 = 21:03
    WOD rx
    3+6 burpees

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