Tuesday, October 12, 2021

Seven-2 minute rounds for reps of:
200 Meter Run
One Max Set of Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
Rest 1 minute b/w rounds and after last round

“Finisher”

3 Sets:
E3MOM per set
5 S20 (no rack and only get one shot per set to make all 5 consecutive reps)
Score=Total of all 5 rep completed sets (for ex: 1st set=95, 2nd set=115, 3rd set=135, Total=95+115+135=345)

31 thoughts on “Tuesday, October 12, 2021”

  1. Wod as rxd
    Max set WBS
    1) 36
    2) 37
    3) 34
    4) 35
    5) 36
    6) 35
    7) 36
    Total: 249

    Push jerk E3MOM x 5 reps
    1) 115 (hardest set right after Wod)
    2) 125
    3) 140
    Total: 380#

  2. Wod RX: 206
    1) 35
    2) 29
    3) 30
    4) 28
    5) 27
    6) 27
    7) 30

    Push jerk E3MOM x 5 reps
    1) 185
    2) 185
    3) 205
    Total: 575

  3. Jeremy Fullingim

    Wod as rxd
    Max set WBS
    1) 21
    2) 17
    3) 18
    4) 18
    5) 18
    6) 18
    7) 17
    Total: 127

    Push jerk E3MOM x 5 reps
    1) 155
    2) 165
    3) 185
    Total: 505lbs total

  4. WOD as Rx’d (135 reps)
    25/20/20/15/18/17/20

    Finisher:
    85-100-115(f)

    Thanks for the running tips, T! Happy birthday!

  5. Wod RX weight with .5km bike
    30,30,29,27,29,28,30
    =203

    Finisher
    5@115,125, 135
    =375#
    Great job, runners!!
    Happy birthday, T!!!!!!

  6. WOD Rx:
    150….nearly dead after that….

    Strength:
    135
    155
    3 @ 165 – officially dead

    fun noon class! thanks breck!

  7. WOD MRx
    Max set WBS
    1) 21
    2) 20
    3) 20
    4) 20
    5) 20
    6) 20
    7) 18
    Total: 139

    Push jerk E3MOM x 5 reps
    1) 75
    2) 85
    3) 95
    Total: 255#

  8. WOD rx
    30/28/28/27/25/25/25 = 188
    All unbroken which is quite a feat for me but a few grazed the line and counted them

    105, 135, 155=395

  9. Wod as rxd
    Max set WBS, 7th rd was no bueno
    1) 20
    2) 20
    3) 20
    4) 20
    5) 20
    6) 18
    7) 13
    Total: 131

    S20 E3MOM x 5 reps
    1) 115 push jerks
    2) 135 push jerks
    3) 155 split jerks, failed 5th rep (doh!)
    Total: 250#
    So fun to see the 4:30 peeps today!!!

  10. Mod WOD w/running and 25# WB front squats
    Sprint times – :52, :50, :49, :46, :45, :47 & :48
    WB Squats – 20, 20, 22, 20, 15, 15 & 15

    10 call bike sprints E3MOM instead of S2O

    KP Power Abs

    Great work 4:30!!!

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