Monday, October 11, 2021

“The Columbus Day Voyage”
“Pinta”
For time:
10 Thrusters 95/65# Rx+115/80# MRX 75/55#
12 Power Cleans
14 C2B Pull-ups MRX Pull-ups
92 Double Unders
Rest 2 minutes/make load adjustments
“Nina”
For time:
10 Thrusters 115/80# Rx+135/95# MRX 95/65#
12 Power Cleans
14 C2B Pull-ups MRX Pull-ups
92 Double Unders
Rest 2 minutes/make load adjustments
“Santa Maria”
For time:
10 Thrusters 135/95# Rx+155/105# MRX 115/80#
12 Power Cleans
14 C2B Pull-ups MRX Pull-ups
92 Double Unders

Compare to October 12, 2020.

23 thoughts on “Monday, October 11, 2021”

  1. Jeremy Fullingim

    Pre-WOD strength (EMOM alternating movements)
    Thrusters / Power Cleans / Assault bike cals (instead of DUs)
    5@95 / 6 cals
    4@115 / 6 cals
    3@135 / 6 cals
    2@165 / 6 cals
    1@195 / 6 cals
    *
    WOD with modification (Rx weights/reps; pull-ups; skier jumps in place of DUs)
    Pints: 3:16
    Nina: (5:16-10:05) 5:02
    Santa Maria: (11:52-19:18) 7:26
    Finished @ 19:18

  2. Wod RX: 13:39 – 4 min rest : 9:39

    Thrusters / Power Cleans / DUs
    5@95 / 50
    4@115 / 50
    3@135 / 50
    2@155 / 30
    1@185 / 10

  3. Thrusters / Power Cleans / DUs
    5@95 / 20
    4@115 / 20
    3@135 / 20
    2@155 / 20
    1@185 / 20

    Wod Rx’d
    17:41-4:00=13:41
    *16:24 last year

  4. WOD mod for shoulder
    Weights @ 65, 75, 85
    Ring rows
    0:00-2:40
    4:40-7:32
    9:32-12:40
    12:40 total – 4:00 = 8:40 work time

    All barbell sets unbroken

  5. Activator
    5@65, 4@80, 3@95, 2@105, 1@115
    15 dubs

    Wod RX’d
    15:23-4=11:23
    All Thrusters and 65# pc unbroken
    Dubs were a mess

  6. Strength/Activator: 5 Rounds:
    1st min: 5 Thrusters (all at 95#)
    2nd min: 5 Power Cleans (all at 95#)
    3rd min: 50 DU’s
    4th min: 15 GHD’s

    WOD – Rx for 1st & 2nd segment (3rd part stayed at 115#)
    *Working on butterfly C2B – self admitting to several no reps – trying to figure it out
    Pinta: 3:03
    Nina: 4:31
    Santa Maria: 5:43
    Total Time: 16:45 – 4:00 = 12:45

    *Last year did entire wod MRX and was just 3 seconds faster – definitely progress 🙂

    fun class – thanks breck!

  7. Strength & Skills
    1st min: 5 Thrusters@Pinta Load=95#
    2nd min: 5 Power Cleans@Pinta Load=95#
    3rd min: 50 DU’s
    4th min: rest
    5th min: 4 Thrusters@Nina Load=115#
    6th min: 4 Power Cleans@Nina Load=115#
    7th min: 50 DU’s
    8th min: rest
    9th min: 3 Thrusters@Santa Maria Load=135#
    10th min: 3 Power Cleans@Santa Maria Load=135#
    11th min: 50 DU’s
    12th min: rest
    13th min: 2 Thrusters@185#
    14th min: 2 Power Cleans@185#
    15th min: 50 DU’s
    16th min: rest
    17th min: 1 Thruster@205#
    18th min: 1 Power Clean@205#
    19th min: 50 DU’s

    WOD
    As Rx’d
    1: 3:07
    2: 4:23
    3: 5:23
    Total time=16:53-4:00(rest)=12:53

  8. 5 mile run
    Activator
    65-80-95-115-130
    50 dubs each round

    Wod as rxd
    1) 2:20
    2) 3:11
    3) 4:07
    Total: 13:38 – 4:00 = 9:38

    Forearms blew up- had to no rep a handful of c2b, then did a lot of kipping…C2B was definitely hardest part of workout!
    PR compared to last year but still didn’t feel great
    (14:45)

  9. Strength: Thrusters & Power Cleans
    All rounds w/ 40 dubs
    5@95, 4@115, 3@135, 2@155, 1@185

    WOD Rx:
    3:11
    5:37
    7:07
    Finish: 19:55 – 4min rest = 15:55

    Didn’t have it today!

  10. Strength 5-4-3-2-1 thrusters & Power cleans @ 55-65-75-85-90
    30 single unders each set

    WOD w/55, 65, 70; ring rows; singles

    2:50
    3:13
    4:04

  11. Strength & Skills:
    As written with a mixture of dubs, singles and bike cals. Single thruster @ 185# (lockout overhead questionable).

    WOD:
    Thrusters – MRX’d
    Pwr Clean – RX’d
    C2B – RX’d
    18 cals on AAB for dubs
    15:59

  12. Used Activator as a strength:
    Did 4 rds
    4 thrusters 95, 145, 185
    3 cleans 145, 185, 205
    1 squat clean up to 225
    Rd 5 – Did 3 singles @ 225

    Wod RX
    16:44 – 4:00 = 12:44

  13. Activator
    Thruster – 95-115-135-185-225-255(pr)
    Pc – 95-115-135-185-225-255
    Du – 25’s

    Wod rx/mod for DU
    Thrusters unbroken
    Cut dubs in half

    17:25 – 4:00 = 13:25

  14. Thrusters / Power Cleans / DUs
    5@65 / 20
    5@80 (forget to decrease reps / 20
    3@95 / 20
    2@125 / 10
    1@155 / 10

    Wod Rx’d
    15:48-4:00=11:48
    All Thrusters unbroken (big win for me)
    65# PC t&g/ all other cleans T&G
    CTB- all sets of connected kipping

    *2020 time: 16:15-4:00=12:15

  15. Thrusters / Power Cleans / DU w/ Drag Rope
    5@115/ 10
    4@135/10
    3@155/ 10
    2@225/10
    1@255/ 10 (failed thruster)

    Wod Rx’d+ Weight and Cut Dubs in Half w/ Drag Rope
    15:58-4:00=11:58

  16. Activator up to 100#

    Wod RX(ish) weights 65-75-85
    9 banded kipping pull ups + 5 ring rows each round
    20 single single doubles

    0:00 – 4:46
    6:46 – 12:42
    14:42 – CAP (finished all pull ups/ring rows)
    Completed 20 dubs after cap to finish in 21:30
    Thrusters unbroken 1st & 2nd rounds – 6/4 on 3rd round.

  17. Strength & Skills
    1st min: 5 Thrusters@Pinta Load=55#
    2nd min: 5 Power Cleans@Pinta Load=55#
    3rd min: 10 DU’s
    4th min: rest
    5th min: 4 Thrusters@Nina Load=65#
    6th min: 4 Power Cleans@Nina Load=65#
    7th min: 10 DU’s
    8th min: rest
    9th min: 3 Thrusters@Santa Maria Load= 80#
    10th min: 3 Power Cleans@Santa Maria Load=80#
    11th min: 10 DU’s
    12th min: rest
    13th min: 2 Thrusters@85#
    14th min: 2 Power Cleans@85#
    15th min: 10 DU’s
    16th min: rest
    17th min: 1 Thruster@95#
    18th min: 1 Power Clean@95#
    19th min: 50 Singles

    WOD
    MRx- (singles unders)
    1: 2:41
    2: 3:10
    3: 4:23
    Total time=14:14-4:00(rest)=10:14
    Thrusters & Single Unders Unbroken

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