Chrissy October 24, 2021 at 2:32 pm Partner Wod at home w/Steph 30 bike cals 25 air squats 20 push ups 10 ring rows 4 rounds each, alternating who starts with bike at the top and who starts bottom up. 10:36 10:34 10:35 11:10 Total time = 42:55 Did various abs while other partner was working Reply
Partner Wod at home w/Steph
30 bike cals
25 air squats
20 push ups
10 ring rows
4 rounds each, alternating who starts with bike at the top and who starts bottom up.
10:36
10:34
10:35
11:10
Total time = 42:55
Did various abs while other partner was working