1 thought on “Sunday, October 24, 2021”

  1. Partner Wod at home w/Steph

    30 bike cals
    25 air squats
    20 push ups
    10 ring rows

    4 rounds each, alternating who starts with bike at the top and who starts bottom up.

    10:36
    10:34
    10:35
    11:10
    Total time = 42:55

    Did various abs while other partner was working

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