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50-40-30-20 & 10 Reps for time of:
Row or Bike (Calories)
Thruster 45/35#
Wod RX: 14:03
Strength-
5@135
4@165
3@185(1)
2@185
1@205(fx2)
-Row
killed it – awesome job, William!!
Strength
5@135
4@165
3@185
2@205
1@235
WOD Rx’d with Bike
17:36
E2MOM- Thrusters
5@95
4@115
3@135
2@155
1@185
Wod Rx’d w/ Row
17:15
Thruster reps:
50
20/10/10
20/10
20
10
Thrusters
5@135
4@155
3@175
2@195
1@225
Wod RX w/ row
15:56
Thrusters (all squat clean into) + 20 Unbroken DU’s
E2MOM
5@135#
4@185#
3@205#
2@225#
1@235#
WOD
As Rx’d with Row
Rower never shut off so ended up with 2248 Meters @ 150 calories.
Thrusters unbroken
Time: 15:17
Thrusters 5-4-3-2-1 @ 55-65-75-80-85
WOD Rx w/row
26:47
1@155#
WOD row rx 19:58
Little too much fun this weekend
Strength w/ 65lbs (warm-up)
WOD w/ row rx’d
19:41
Great job, 9:30!
Thrusters:
5@115; 4@135; 3@155; 2@175; 1@175
*
WOD rxd (row): 20:48
Thruster
5@105, 4@115, 3@125, 2@135, 1@140
Wod RX with row
18:10
Thrusters unbroken
Got a slow rower this morning! 😉
Strength: biked Cals (still nursing right quad)
12 min./ 150 Cals
WOD Rx* (round of 30 did strict press)
19:03
(We’ll see how quad responds to that. Feel like I may have overcooked it.)
WOD rx
21:42
During strength I did Grettel: Rx – 5:07
WOD – Rx (row) – 19:02
50’s – unbroken
40’s – 25/15
30’s – unbroken
20’s – unbroken
10’s – unbroken
super fun class today – thanks breck!
WOD RX’d w/row
21:37
nursing hamstring
WOD Rx* subbed 75# push press for thrusters
14:47
Strength:
95,115,145,135,185
WOD: Row, Echo, Row, Echo, Row
23:34*
*wasn’t thinking straight and rowed 19 instead of the last 10 cals
****Available for KO. Find me on FB or leave a message for Tibor Szlavy with the school counselor.****
Thruster
85-105-125-135-140
Wod as rxd
Row cals
15:27
Unbroken- paused at the top twice during 30’s
Avg pace 1050 (tried to keep between 1000-1100)
Thrusters
E2MOM
5@55#
4@65#
3@75#
2@85#
1@95#
WOD
Rx with Row
Thrusters unbroken – as in never went below rack position.
Time: 22:44
Thruster
5-4-3-2-1
115-125-135-145-155
WOD Rx (row)
16:58
Unbroken
Couldn’t quite keep up with Georgie’s rowing pace but I did my best!
KP Power abs
Great work 4:30, way to push through the pain.
Thrusters 5,4,3,2,1. 35#,40#,45#,59, 55#
WOD w:25#
Skipped the 50’s
40,30,20,10 cal and thrusters
24:03
Strength 75-85-95-105-115(PR)
Wod RX w/row- thrusters unbroken (rested in hang or rack)
4/10 calories at cap
Finished in 25:58
Thrusters up to 145#
WOD rxd row: 19:03
Thrusters
1 set – 3 @ 135
4 sets – 3 @ 155
—
Wod. Rx’d. Row.
19:57
Thrusters w/Amy
95-105-115-125-145
Everything felt horribly heavy today!
Wod as rxd
Row cals
17:08
Row pace between 950-1200 (tried to keep between 1000-1100)
5x 135. – 4x 185 – 3x 205 – 2x 225 – 1x 245 (PR)
WOD – 22:42
Thrusters
1 set – 3 @ 135
4 sets – 3 @ 155
—
Wod. Rx’d. Row.
19:02
1 mile run
Strength
65-75-85-95-115
WOD RX row
22:37
WOD Rx’d with Bike
18:17
Strength
5@55#, 4@65#, 3@75#, 3@75#, 3@75#
WOD
Had 20 thrusters, 10 calories, & 10 thrusters to finish. Didn’t make the time cut but ended up finishing it off after the buzzer.
(Row)
Up to 145
RX 21 something