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For Time:
5 Rope Climbs Rx+ Legless
20 Handstand Push-ups Rx+ Stict MRX 2/4” riser
4 Rope Climbs
16 Handstand Push-ups
3 Rope Climbs
12 Handstand Push-ups
2 Rope Climbs
8 Handstand Push-ups
1 Rope Climb
4 Handstand Push-ups
Strength/Activator:
E2MOM – 5rds
-5 Strict Press (95#)
-15 GHD’s
WOD w/ Wall Walks in Place of HSPU (7/5/4/3/2 = 21 total)
14:57
…forearms/grip still smoked from yesterday – rope climbs were slow going.
always good seeing the 6am studs – they have no problem handing out slices of humble pie! Great job fellas! thanks breck (you smoked this one – nice work)!
Strict Press
E2MOM
5@95#
4@115#
3@135#
2@145#
1@155#
Bonus set of 1@165#
WOD
Rx+
HSPU’s unbroken
Time: 10:57
Strict Press
E2MOM
5@95#
4@115#
3@135#
2@145#
1@155#
1@165# (PR)
WOD RX
10:48
Strict press
5@65,4@75,3@85,2@95,1@105 (f)
Wod
15’ rope —2 fails
Strict hspu with mat and 10# plate
16:21
Worked my weaknesses today for sure!
Have a great Halloween weekend!
Strict Press
E2MOM
5@135#
4@165#
3@175#
2@185#
1@205#
WOD RX
13:56
Strength: Strict Press
5@95, 4@115, 3@135, 2@145, 1@175, 1@185
WOD Rx+
11:12
Strict Press
E2MOM
5@95#
4@115#
3@135#
2@145#
1@167.5#
1@170#
WOD w/ slight mod
First round 3 rope climbs and 15 strict pull-ups.
Rope climbs for remaining rounds.
HSPUs all strict w/two ab mats
14:08
SP up to 135#
—
Wod. Rx’d (strict HSPU)
11:18
Strict press
5@65,4@75,3@85,2@95,1@105
Wod RX
12:48
Kipping HSPU
5/5/5/5
8/8
Rep 12, 8 & 4 unbroken
SP up to 135#
—
Wod Rx’d
11:47
Strict press up to 105#
Wod rxd
11:52
SP up to 135#
—
Wod. Strict HSPU, Rope Climbs
14:41
Strict press up to 195#(pr)
Wod Rx+
legless rope climb to 12ft
17:20
Strict Press
E2MOM
5@55#
4@65#
2@75# (failed 3rd)
2@75#
1@85# failed
WOD
MRx – 10′ Rope/1 Abmat kipping
13:06
Garage WOD
Kelly since we missed it Wednesday
30:55
2 no reps on the wallball
Tough one at home but we got it done. Had t done this one before
Strict press: 55, 75, 85, 95, 100
WOD: hspu w ab mat, some rx rope climbs, some on the rig.
Strict Press
5. W/35#, 5 w/45#, 4 w/50#, 2 w/55#,
2 w/60#
WOD w/ double rope ascents and strict push ups …a lot were half push ups
11:25