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AMRAP in 5 Minutes of:
50 Military Sit-ups (anchored) MRX Sit-ups
25 Deadlifts 155/105# Rx+185/125# MRX 95/65#
Max Rep Double Unders
Rest 2 Minutes/Make load adjustments
AMRAP in 4 Minutes of:
40 Military Sit-ups
20 Deadlifts 165/115# Rx+205/135# MRX 115/80#
Max Rep Double Unders
Rest 2 Minutes/Make load adjustments
AMRAP in 3 Minutes of:
30 Military Sit-ups
15 Deadlifts 185/125# Rx+225/155# MRX 135/95#
Max Rep Double Unders
Rest 2 Minutes/Make load adjustments
50 Military Sit-ups (anchored) MRX Sit-ups
25 Deadlifts 155/105# Rx+185/125# MRX 95/65#
Max Rep Double Unders
Rest 2 Minutes/Make load adjustments
AMRAP in 4 Minutes of:
40 Military Sit-ups
20 Deadlifts 165/115# Rx+205/135# MRX 115/80#
Max Rep Double Unders
Rest 2 Minutes/Make load adjustments
AMRAP in 3 Minutes of:
30 Military Sit-ups
15 Deadlifts 185/125# Rx+225/155# MRX 135/95#
Max Rep Double Unders
Rest 2 Minutes/Make load adjustments
AMRAP in 2 Minutes of:
20 Military Sit-ups
10 Deadlifts 205/135# Rx+ 255/175# MRX 155/105#
Max Rep Double Unders
Rest 2 Minutes/Make load adjustments
AMRAP in 1 Minute of:
10 Military Sit-ups
5 Deadlifts 225/155# Rx+ 275/185# MRX 175/115#
Max Rep Double Unders
Score=Total DU’s
20 Military Sit-ups
10 Deadlifts 205/135# Rx+ 255/175# MRX 155/105#
Max Rep Double Unders
Rest 2 Minutes/Make load adjustments
AMRAP in 1 Minute of:
10 Military Sit-ups
5 Deadlifts 225/155# Rx+ 275/185# MRX 175/115#
Max Rep Double Unders
Score=Total DU’s
Did this one at home Thursday PM sesh 🙂
Wod RX +
1) 145
2) 111
3) 90
4) 41
Total: 577 dubs
Unbroken (sit-ups/DL certainly not dubs) Rope was fraying.. clipped more than I planned. Happy Saturday!
Oops 190*
Wod rx* subbed bike cals for subs
27
23
16
14
22
102 calories
Wod RX 344 DU’s total
WOD
As Rx’d
1: 168
2: 128
3: 94
4: 65
5: 46
Total=501
Garage wod
15 mins of
3 PC 135# 5 pull-ups and 7 pushups
–
Then “geriatric crossfit triathlon”
Max reps
4 min bike then 4 min row and 1 min burpees
3,3,1
2,2,1
1,1,1
Totals 116 cal bike, 134 cal row and 55 burpees
No transition time between
WOD Rx
Dubs 35-31-26-15-19
Total = 126
(First time in a very long time doing doubles.)
Wod RX
1) 231
2) 138
3) 101
4) 69
5) 34
Total: 573 dubs
Unbroken on sit-ups
DL unbroken except round of 20 -10/10
Fun one!!!!
Knew you’d kill this one! Great job!!
WOD:
As RX’d but with single-unders for dubs
1: 225
2: 170
3: 107
4: 82
5: 43
Total=627
Activator
125-135-155-175-185
WOD Rx+
337 DUs
All sit-ups abs DLs unbroken
Some abs after; had to go pick up Brooksie 🙂
Home WOD
10 Rounds For Time:
*w/ 20# Vest
-200m run
-10 Burpees
18:52
Wod RX’d
1. 145 (2:45 left after DLs)
2. 111 (2:11…)
3. 86 (1:35….)
4. 69 (1:09…)
5. 46 (:35…)
Plenty of time for Dubs, just couldn’t catch good rhythm!
Great Saturday WOD!
457 total
Wod during open gym w/ KO and Combs:
16 min EMOM:
Min 1: Bella complex @185
Min 2: 12 cal AAB
Min 3: 15’ HSW
Min 4: Rest
Finisher:
Bella complex @205#
Also worked HSW after. Made one about 12’ (pr for now)
Wod during open gym w/ Butters and Combs:
16 min EMOM:
Min 1: Bella complex @185
Min 2: 12 cal AAB
Min 3: 15’ HSW
Min 4: Rest
Finisher:
Bella complex @205#
Activator
105/115/125/135/155
WOD Rx
42/19/7/6/8 = 80
Had a decent amount of time left – lots of missed dubs
Chrissy & Dee bullied me into doing Rx 🙂
Did 125# on the second set of DL’s by accident.
Rx wasn’t as bad as I thought it would be.