February 2022

Thursday, February 3, 2022

20 Comments / Workout of the Day (WOD) / By

The 5:30 & 6:30pm classes are canceled for tonight.  Please check back periodically for any changes to class cancelations due to weather.  

With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.
Post 2000 meter row time and number of burpees.
Compare to January 13, 2021.

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Wednesday, February 2, 2022

38 Comments / Workout of the Day (WOD) / By

“Punxsutawney Phil” by DB
12min Ascending AMRAP:
-1 Push-Up (Hand Release)
-1 Pull-Up RX+ C2B
-1 Power Clean 135/95 RX+165/115 55+115/75
-1 Push Press or Push Jerk 135/95 RX+165/115 55+115/75
-2 Push-Ups
-2 Pull-Ups
-2 Power Cleans
-2 Push Press or Push Jerks
continue with 1 rep increases until time runs out.
Rest only 1min
“Finisher”
1min Max Mogul/Barbell Jumps

Compare to February 2, 2019.

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Tuesday, February 1, 2022

16 Comments / Workout of the Day (WOD) / By
In teams of two:
5 Minute AMRAP of:
200 Meter Sled Push/Pull 135/95# (one athlete pushes 100 meters and one athlete pulls 100 meters, then switch)
100’ Wheelbarrow walk (50’ each athlete)
Max Rep Alternating Wall Ball Shots 20/14# 10/9’ (one athlete holds wall ball squat while other throws, then switch)
2 Minute Rest
5 Minute AMRAP of:
200’ Goblet Walking Lunge Steps (one athlete completes 100’ while other athlete holds KB in goblet position, then switch)
100 Double Unders (one athletes does 50 DU’s while other athlete hangs from the pull-up bar, then switch)
Max Rep Alternating Hang Squat Clean 75/55# (one athlete holds rack position while other does hang squat clean, then switch)
Rest 2 minutes
Repeat above for a total of 2 rounds of each AMRAP

Tuesday, February 1, 2022 Read More »

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