February 2022

AMRAP in 8 minutes of:
10 Bench Press BW/3/4BW MRX 3/4BW/1/2BW
200 Meter Ski
Rest 4 minutes
AMRAP in 8 minutes of:
10 Deadlift 1&1/2BW/BW MRX BW/3/4BW
500 Meter Bike
*Athletes choice of AMRAP to start with*

5 Rounds for time of: 
6 Ring Muscle Ups MRX Double Push-up Burpee Double C2B
20 Alternating DB Snatches 50/35# MRX 45/30#

Rest day

For time: 
5 Power Snatch 95/65# Rx+115/80# MRX 75/55#
10 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
10 Power Snatch
20 Wall Ball Shots
15 Power Snatch
30 Wall Ball Shots
20 Power Snatch
40 Wall Ball Shots

30-25-20-15-10-5 Rep rounds for time of: 
Kettlebell Swings 55/35#
T2B MRX Med Ball Sit-ups
Compare to October 1, 2020.