Tuesday, May 10, 2022

Order deadline extended through TODAY! The Annual Memorial Day Murph Challenge is quickly approaching and we’ve got some great new T-SHIRTS and TANKS for you to wear while sweat! Order deadline is May 9th, 2022. *Shirts will be auto-deducted and taxes applied.

Five 3-minute rounds of:
10 Front Squats 155/105# Rx+185/125# MRX 125/85#
10 Box Jumps 30/24” Rx+36/30” MRX 24/20”
Row for max calories
Rest 3 minutes between rounds.

41 thoughts on “Tuesday, May 10, 2022”

  1. Wod RX: 192

    1-41
    2-39
    3-37
    4-37
    5-38
    Total: 192

    Strength
    155X2 / 175X2 / 185X2 / 205X2 / 215X1 / 225X1

  2. EMOM for 10 mins of following complex:
    1 HSC into 1 FS
    5@155
    5@185

    Wod Rx’d
    Row cals:
    35
    33
    31
    27
    31
    Total cals=163

  3. 1 Hang Clean + 1 Front Squat
    155-185-205-225-255-275-285-305-315-335
    Wod RX+
    Cals : 137
    31 – 31 – 22 – 22 – 31

  4. EMOM for 10 mins of following complex: with Chris
    1 HSC into 1 FS
    5@155
    5@185

    Wod RX w/ 36″ Box Jump
    21
    28
    30
    28
    31

  5. Michael Miears

    Strength
    1 hang clean 1 front squat
    135×2 155×2 175×2 205×4
    WOD
    155lb front squat
    24” box jumps
    Row 35-29-24-23-24= 135

  6. Strength
    EMOM for 10 minutes
    1 Hang Squat Clean + 1 Front Squat
    Min 1: 135#
    Min 2-10: 155#

    WOD
    As Rx’d
    1: 40
    2: 36
    3: 35
    4: 34
    5: 32
    Score=177

  7. Strength with Jamie
    105 and then 125 &135 for set 9 and 10

    WOD Rx
    1) 40
    2) 35
    3) 31
    4) 31
    5) 30
    Total: 167

    Nice job 12 class!

  8. really trying to focus on form (elbows up….) so I just stuck with the strength today
    Each round at 115#

    WOD w/ 115# (30″ BJs)
    26
    26
    23
    22
    19
    =116

  9. Activator EMOM
    95-115-130-135-140-145-155-160-165-170

    WOD Rx+ weight and MRx box height
    28-27-23-23-24 = 125 cals

    Sweaty KP abs

  10. HSC + FS
    135-145-155-165-175-185-195-205-215-225
    WOD w
    5-185# squat cleans
    10-40#, 20” box step ups
    Row
    28-29-20-20-19
    =116

  11. HSC + FS EMOM x 10
    105-115-130-135-140-145-155-160-165-170
    Tried cheeky 175 bonus rep but failed

    Wod as rxd
    37
    37
    37
    36
    36
    Total: 183 cals

  12. Strength: EMOM Hang Squat Clean + Front Squat
    115-115-115-135-135-155-155-155-175-175

    WOD Rx’d
    38
    31
    22
    21
    21
    Total: 133

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