Wednesday, May 11, 2022

50-40-30-20-10 rep rounds for time of: 
Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
Med Ball Sit-ups Unanchored 20/14# Rx+ GHD Sit-ups

38 thoughts on “Wednesday, May 11, 2022”

  1. Bench EMOM x 10
    10-9-8-7@155
    6 @ 175
    5-4@185
    3@205
    2@225
    1@245
    Don’t know if we are supposed to add the successful lifts, but if so, 1,840
    WOD w/70KB, WBSU
    18:22
    Post-WOD 1 mile run (I’m as surprised as anyone else)

  2. EMOM for 10 mins: Bench Press
    10,9,8,7,6@135
    5,4,3@165
    2@185
    1@205
    *all unbroken

    Wod Rx’d
    14:58
    KBS- 50, 20/10/10, 20/10, 20, 10

  3. Bench press EMOM was sneaky
    10@ 105
    9@ 110
    8@ 115
    7@ 115
    6@ 115
    5@ 120
    4@ 125
    3@ 130
    2@ 135
    1@ 150 *bum lifted
    No penalties
    Total: 6,365

    Wod rx +
    16:42

    Kbs: 36-14, 28-12, 18-12, 20, 10

  4. Bench EMOM x 10
    Starting with 10 reps and going down to 1
    All @225#
    Failed 2 reps on round of 6 and 1 rep on the round of 5
    WOD RX’d
    13:04

  5. 10@85#
    9@95#
    8@105#
    7@115#
    6@120#
    5@125#
    4@130#
    3@135#
    2@140#
    1@150#
    1200 total, no misses

    WOD rx
    All unbroken
    13:38

  6. Bench
    10@85
    9@95
    8@100
    7@100
    6@95
    5@100
    4@100
    3@105
    2@115
    1@125
    =1,020

    Wod RX with 90 GHD
    GHD 50/30/10
    MB sit-up 40/20
    All KBS unbroken except 40 (25/15)
    13:24
    Great job on bench, Jordan!!!

  7. Michael Miears

    Strength bench
    10×135
    9×155
    8×155
    7×155
    6×155
    5×185
    4×185
    3×205
    2×225
    1×255
    *extra bonus set 1×275
    Score: 1,810
    WOD RX
    50 KBS unbroken
    40 KBS 30/10/10
    30 KBS 15/15
    20 KBS unbroken
    10 KBS unbroken
    Med ball sit ups unbroken
    17:50

  8. Strength
    85-85-95-95-100-105-115-120-125
    Total 1035
    Wod w/ 35# KB & GHD’s except set of 40 (med ball sit ups)
    15:01

  9. Strength: bench press
    10@165
    9@165
    8@175
    7@175
    6@185
    5@185
    4@195,
    3@215,
    2@225,
    1@245

    Total: 1930

    WOD: Rx 21:59

  10. Strength
    EMOM for 10 minutes
    Bench Press
    10@165
    9@165
    8@175
    7@175
    6@185
    5@195
    4@205
    3@225
    2@245
    1@265
    Total=2,000#

    WOD
    With 55# and GHD Sit-ups
    Time: 18:47

  11. Bench Press EMOM
    10@ 155
    9@ 155
    8@ 155
    7@ 165
    6@ 175
    5@ 185
    4@ 195
    3@ 205
    2@ 215
    1@ 235
    Total:

    Wod as RX’d with half GHD/half med ball sit-ups *arms crossed over chest for GHD
    19:39

  12. Strength: Bench Press
    10@185
    9@185
    8@185
    7@185
    6@185
    5@185
    4@185
    3@185
    2@205
    1@245
    Total: 1930

    WOD Rx’d
    13:57

  13. Wod RX+ : capped
    Time: 22:24

    Strength
    EMOM for 10 minutes
    Bench Press
    10@175
    9@185
    8@185
    7@185
    6@155
    5@155
    4@175
    3@175
    2@185
    1@205
    Total=1,780#

  14. Bench – 55-60-65-70-70-75-85-90-95-100=765

    35# KB
    40/50 sit-ups w/8# WB (stopped due to pain)
    Rds 40-30-20-10 w/sit up slides (lifting shoulders up only)
    18:29

    1,000m run – 9:44

  15. Bench Press
    10@105#
    9@115#
    8@125#
    7@135#
    6@145#
    5@150#
    4@155#
    3@160#
    2@165#
    1@180#
    Total = 1435

    WOD Rx+
    20:03 (8 GHDs @cap)

    KBS: 36/14, 22/15/3, 18/12, 20 and 10

    Some side abs the 800m run

  16. EMOM:10
    5 DB Squeeze Press 50# & 10 Band Pull Apart
    WOD w/ anchored med ball sit ups
    -16:42
    Swings unbroken

  17. Strength
    EMOM for 10 minutes
    Bench Press
    10@175
    9@185
    8@185 (failed at 3)
    7@185 (failed at 2, smoked)
    6@155
    5@155
    4@175
    3@175
    2@185
    1@205

    WOD: As RX’d
    19:10

  18. EMOM for 10 mins: Bench Press
    10,9,8,7,6,5,4,3,2,1@135
    *all unbroken

    Wod
    45# Kb
    20/15/15
    15/15/10
    10/10/10
    10/10
    10
    20# unanchored set ups
    19:19

  19. Strength: 85-90-95-100-105-110-115-120-125 – not sure how I missed a round. Did 6 burpees.

    WOD:
    all KBS unbroken
    GHD 50-40-30
    MBSU 20-10
    17:??

  20. Strength:
    155 x 10/9/8/7
    165 x 6/5
    185 x 3(could not keep up with the emom format so fit in what we could)
    Wod:
    Rx – 19:56

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