Friday, May 20, 2022

For time: 
400 Meter Run
400 Meter Sandbag Shoulder Carry 80/50# MRX 50/35#
400 Meter Run
400 Meter One Hand Kettlebell Carry 55/35# MRX 35/25# (switch hands as needed)
400 Meter Run
400 Meter OH Plate Carry 45/25# MRX 35/15#
400 Meter Run
400 Meter Medicine Ball Bear Hug Carry 20/14# MRX 14/10#

At the 30 minute cap, start finisher:
 

“Finisher”
For time: 
30 Sandbag Front Squats
30 Kettlebell Swings
30 Alternating OH Plate Lunge Steps
30 Wall Ball Shots 20/14# 10/9′

29 thoughts on “Friday, May 20, 2022”

  1. WOD modified
    Subbed 1k bike for 400m run; did all object carries as written for MRx
    27:29

    Finisher MRx
    7:33

  2. Power couple on today’s pic! Strong!!

    HOME WOD
    for time

    -50 devils press (25# DB’s)
    -Angie (50-40-30-20-10; DU’s/Sit ups)
    -50 devils press (25# DB’s)

    23:04

  3. Left knee pain, didn’t attempt this one.

    20:34
    8 Rounds:
    5 strict pull-ups
    10 strict dips
    25 situps

    4 rounds + 12 snatches
    10 min AMRAP
    10 cals skierg
    20 dumbbell snatches 50#

  4. Wod:
    65# sand bag
    rest rx
    24:35(i think)
    the oh plate carry killed me
    Finisher:
    made it through the lunges(mentally was done, physically was done)

  5. Wod as rxd
    22:11
    “Finisher”
    4:56

    OH lunges got me good

    Way to SMASH this one, Dee- you were flying!

Leave a Comment

Your email address will not be published.

Scroll to Top