This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!
CF Jenks will be CLOSED on Monday May 30th Memorial Day.
3 Rounds for time of:
30 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
20 SDHP 95/65# MRX 75/55
10 Over the bar burpees
WOD Rx’d
10:44
Wod RX: 8:33
Activator completed
WOD
30 #14 WBG2O
20 SDHP #55
10 OBB
11:14
Activator completed as written
Wod Rx’d
9:21
Activator Completed
Wod RX – 10:38
Activator completed
WOD
As Rx’d
Wallballs: unbroken
SDHP: 11-9 all rounds
OTBB: unbroken
Time: 9:04
WOD w/ 30, 55# KBS instead of 30 WBS.
14:44
Activator as written
Wod RX
7:33
Activator:Completed
WOD Rx’d
9:06
WB: 30, 17/13, 17/13
SDLHP: 7/7/6, 7/7/6, 7/6/7
OTBB: unbroken
Activator complete
WOD RX
15:12
Wod rx
9:51
Activator completed
—
WOD RX
9:48
Activator
WOD Rx. 15:27
Wod. Rx’d
10:52
Activator: EMOM – 10rds
-5 WB Shots
-4 SDHP (95#)
-3 OBB
WOD – Rx – 11:13
…wallballs…ugh
shoutout to the gals on Muscle Beach today – you are all AWESOME! Also – to Mrs. Berry – total domination today…way to go! Thx Breck – fun class!
Thanks for cheering for us !!!
Rx: 12:16
*Available for KO- 2023. Contact me here or Tibor Szlavy on Xbox 360.
Murph
1 mile – 13:35
100 pull ups – kipping banded (50 w/purple & black bands – 50 w/add’l skinny red) – 36:24
200 push ups (knee) – 57:48
300 air squats – 77:43
1 mile – 93:23 (14:33 mile)
Slower than last year but I ran my fastest miles of my life today and did harder pull ups than previous years, so I’ll take it. Grateful for this community, this country, and our able bodies.
Sad we weren’t able to do it with everyone but grateful for the push Jamie, Georgie and Steph.
Great work, sister!!
Proud of you!!!
Great pic guys!
WOD as Rx’d
8:40
Beat Brecker’s. The end.:)
Haha! Nice work!!!
Love it!
Didn’t he say something about not being coachable?
WOD w/ Push Press @95# for wallball shots
10:59
Good pic guys!
13:15 RX
Wod RX: 14:39
Activator completed
“Murph”
Straight through with 14# vest
49:38 (pr)
On muscle beach with Steph, Chrissy and Jamie! Perfect cool weather and not doing it after a weekend at the lake made it feel much better
Mile run: 6:54
Pull-ups: 10’s until 70, then 5’s
Push-ups: 5s then lots of 3, 2s
Squats: straight through
Mile run: 7:54
WOD: rx 9:34
Murph with some crazy strong ladies.
Straight through, no vest
51:00 pr
1 mile run before class with Matthew
WOD: RX’d
13:41