For time:
400 Meter Run
25 Power Snatch 75/55# Rx+95/65# MRX 55/45#
400 Meter Run
25 Overhead Squats
400 Meter Run
25 Hang Squat Snatch
400 Meter Run
For time:
400 Meter Run
25 Power Snatch 75/55# Rx+95/65# MRX 55/45#
400 Meter Run
25 Overhead Squats
400 Meter Run
25 Hang Squat Snatch
400 Meter Run
Strength @ 95lbs
WOD Rx+
14:28
Unbroken
Unbroken
10 – 10 – 5
Wod RX: 10:43
Strength
Up to 115 w 25 M HSW
Snatch Complex
3 PS + 2 OHS + 1 HSS
155-155-185-185-205
Wod w/65lbs unintentionally with the shorty bar
11:55
All unbroken
Solid
Wow!
WOD modified: rowed; rest rx version
16:30
Wod. Rx’d
15:01
Snatch Complex
3 PS + 2 OHS + 1 HSS
155-155-165-185
Wod Rx’d
13:05
Wod. Rx’d
16:38
Complex and WOD w/ PC, FS & HSC
WOD rx’d load
12:05
Great pic, guys!
Strength: Complex 3 PS/ 2 OHS/ 1 SS
75-95-95-115-115
WOD Rx:
14:17
Strength:
135/155/165/170/175(went a skosh after time)
WOD: 17:52 Rx
WODMrx: 12:25
(with squats!)
Yay Rachel!!
Strength/Activator: 75/75/95/95/95
**12 Burpees onto (2) 45# Plates after each set (60 total)
WOD Rx – 14:44
PS: 15/10
OHS: unbroken
HSS: awful – 8/7/6/4
stud filled noon class today! Great job breck – smoked it! Thx Nicole – awesome class today.
Strength
75-115-135-155-155
Wod rx
17:16
Lots of walking
E2:30MOM of following complex:
3 PS’s+2 OHS+1 HSS
95#
115#
135#
135#
155#
*No misses
Wod Rx’d
12:27
Unbroken PS
Unbroken OHS
15/7/3 HSS
That’s one fit couple on website today!!!
Strength
65-75-85-95-105 (failed HSS)
WOD rx
11:52
Legs DID NOT want to work on that last 400!
Such a fun 12 crew today- thanks for teaching, Nicole!
Strength
65-75-85-95-95
Wod rxd
15:05
Great pic, Smith’s!!
Strength
Up to 90
Wod RX’d
13:28
UB OHS
Great job, 12!!
5 Sets of:
3 Power Snatch + 2 OHS + 1 HSS
75/115/135/155/155
WOD
As Rx’d
HSS in two sets of 15-10, everything else unbroken.
Time: 10:54
WOD: Modified
Back squats for OHS
Thrusters for HSS
Everything else as written
13:42
Good pic Toby and Dee!
Strength
15,25,35,35,35
WOD w/25# and only 20 reps ea rd
19:45
Strength up to 1 complex @ 125#
WOD rx
Unbroken
Unbroken
15 + 10
13:23
600m row
25 power cleans (65#)
600m row
25 hang power cleans (65#)
600m row
16:18
19:04 RX
Complex
85-95-95-105-105
WOD Rx
13:54
Unbroken
Unbroken
15-10
Mentally and physically tired today. Maybe an off day tomorrow….we shall see. Didn’t have much in the tank today.
Good to see you Georgie, we will miss you while you’re across the pond!
3 PS + 2 OHS + 1 HSS
75-85-95-95-105
Wod as rxd
19:54
Unbroken – but paused at the hang for last 8 HSS yikes
10:54*
Snatch Complex
3 PS + 2 OHS + 1 HSS
Up to 115#
WOD: As RX’d
18:01
Recovering from a rhomboid strain
5k bike (legs only)
1 mile walk
5k bike (legs only)
1 mile walk
Strength 35-40-45-55-65
WOD w/45#, 1 run, 3 bike
18:46
Strength
75-85-95-105-115
Wod
Rx
17:24
Those hang squat snatches at the end, had me looking like i just learned them today.
Complex – PC-FS-HSC
65-75-85-95-105
WOD w/Power clean, front squat. hang squat clean, 65#
15:05
Strength? – all at 95#
WOD RX 17:47