AMRAP in 18 minutes of:
3 Devils Press 35/25# DB’s MRX 30/20# DB’s
6 Dumbbell Box Step Ups 24/20” MRX 20/18#
9 Pull-ups MRX Ring Rows
*use two dumbbells for devils press and box step ups.
AMRAP in 18 minutes of:
3 Devils Press 35/25# DB’s MRX 30/20# DB’s
6 Dumbbell Box Step Ups 24/20” MRX 20/18#
9 Pull-ups MRX Ring Rows
*use two dumbbells for devils press and box step ups.
WOD rxd: 7 rounds
Strength: up to 60 (only did 4 sets)
WOD Rx’d
9 rounds
3 DB Squat Clean Thrusters into 100′ OH Walk
E2MOM
45/55/65/75/75
WOD
As Rx’d
Rounds=12+2 Devils Press (218 reps)
Strength
Worked up to 60#
Wod RX
12+7 pull ups
3 DB Squat Clean Thrusters into 100′ OH Walk
E2MOM
35-45-50-50-50
Wod Rx: 5 rounds + a in-depth discussion of the Manti Te’o documentary with DeBolt.
Wod RX
11 rounds
Activator 25-35-45-25-25
Wod RX
13+14 (5 pull-ups)
Great job, 6am!
You were killing it this morning Molly!!
holy smokes Molls – way to go you rock star!!!!! Great job.
Whoa!
WOD RX’d
10 rds + 3 Devils Press
Warmup w/20# DBs
WOD MRx
10 rds + 1 devils press
Activator: 20-20-25-25-25 (rested at shoulders at 50ft. on 1st 2 rounds)
WOD as Rx’d
12 + 10 (1 pull-up)
….heyyoooo!!! Awesome job, Nicole!
nice!
Strength:
3 DB Squat Clean Thrusters into 100’ OH walk.
35-40-50-60
WOD Rx’d
12 rounds + 1 DP
Strength: All sets at 35# – those OH walks are not my favorite
WOD Rx:
11rds + 4 step ups
great push at the end Daniel – way to finish! Great noon class today – thx nicole
Activator: Participated
WOD Rx: 8+9
*ripped in the 5th round, so PU went to finger-grip.
**Available for KO 2030- Contact me here or Tibor Szlavy (mrgoodbar2@aol.com).
Wod rxd
11 + 5 reps
1 mile walk/run instead of strength
WOD modified for being charred to a crisp but still showing up
6 cal bike
10 unweighted step ups
9 pull ups
10 rounds + 6 bike cals
Wod w/Mrx DB’s: 8+8
Strength
25# + 50ft OH walk every round
WOD Rx
14+10
1 mile walk post-WOD with Chan
3 DB Squat Clean Thrusters into 100′ OH Walk
E2MOM
40/45/50/50/50
Wod Rx’d
11+5 pull ups (4 shy of 12 rounds)
*pull ups unbroken
WOD
3 Devils Press 15# DB’s
6 Dumbbell Box Step MRX 18#
9 Pull-ups
12 rounds
WOD RX’d with strict pull-ups
8+5
Strength – 20-20-25-25-20
WOD rx
7+5 step ups
crashed and burned early on this one!
Activator:
All completed @ 35#
—
WOD
3 DP @ 35#
6 Alternating Lunges w/ 45# Dumbbell’s
9 strict PU’s
9 rds + 1 DP
Activator
35-35-45-45-45
—
WOD. Rx w/ strict pull-ups
8 rds + 1 DP
3 DB Squat Clean Thrusters into 100′ OH Walk
E2MOM
20/25/30/30/30
WOD
20# DB’s, 20″ box, pull-ups
Rounds=9+6 DB Box Step-ups (171 reps)
Activator:
40-45-50-50-35
WOD Rx.
6 rounds even
Strength (3 Sq clean thrusters + 100ft OH walk E2MOM)
1 45# DB
4 55# DB
WOD RX 9 rounds + 7 (3 x DP + 4 Box step up)