15 Minute AMRAP:
15 Power Cleans 135/95# MRX 95/65#
15 Calorie Bike, Row or Ski
15 Front Squats
15 Calorie Bike, Row or Ski
15 S2O
15 Calorie Bike, Row or Ski
*Switch machines each round.
15 Minute AMRAP:
15 Power Cleans 135/95# MRX 95/65#
15 Calorie Bike, Row or Ski
15 Front Squats
15 Calorie Bike, Row or Ski
15 S2O
15 Calorie Bike, Row or Ski
*Switch machines each round.
Strength-
Completed 15 reps at 95# to practice for “Grace”
WOD Rx-
201 reps (2 rounds + 15 PC & 6 Bike cals)
Round 1: Row
Round 2: Ski
Round 3: Bike
Great pic, Jim!
Strength
15 unbroken clean and jerks :
Completed 155lbs
WOD
Rx: 1 + 32
Bike -> Row
Finished 13 C&J + 1 clean @ 125%
WOD mrx and back squats instead of front squats. Today was supposed to be active recovery lolll
2 full rounds + 8 cals on first machine of last round (ski)
125 pounds *
15 clean and jerk – 75lbs
WOD mrx – 95lb
2 rounds 10 calories
15 RM: 75#
WOD @75# (DL sub for FS)
1+15 DL+7cals
1. Bike
2. Row
3. Ski
Strength: 15 C&J @ 115#
(Could have gone heavier, too scared)
WOD w/ 115# barbell
Finished 2nd round about 20 seconds after time cap.
Ski/row
Strength completed @ 95#
WOD Rx
207 reps (2 rounds + 15 PC & 12 Bike cals)
Round 1: Row
Round 2: Ski
Round 3: Bike
Strength w/ 85#
AMRAP w/ 85#, scaled to 12 reps and C&J cause apparently I wanted to do extra work. Row, ski
2 rds + 12 C&J’s = 156 reps
CrossFit Bion, Tucson AZ
Partner “Derk” + “Yeti”
(Split as needed)
6 rds of
60 DUs
15 KBS (70lb)
15 Burpees to bar
Right into (1 rd only)
25 Pullups
20 Strict Pull-ups (i/s/o MUs)
2400m run
20 Strict PUs
25 Pullups
I’m sure there was a clock, but dunno…got it done anyway.
Strength with 85#
WOD rx: 152
Strength: no
Mod:
95# hang cleans
Air squats
S2O
2 rounds + 15 HC & 15 bike cals.
Ski, bike, bike
15 rep max clean & jerk
Only made 12 reps@185#
WOD
As Rx’d
With Bike 1st round and Ski 2nd round
Rounds=2+15 Power Cleans