10 Rounds for time of:
12 V-ups Rx+GHD Sit-ups MRX Military Sit-ups (anchored)
12 KB Swings 55/35# Rx+70/55# MRX 45/25#
10 Rounds for time of:
12 V-ups Rx+GHD Sit-ups MRX Military Sit-ups (anchored)
12 KB Swings 55/35# Rx+70/55# MRX 45/25#
Strength:
BP @ 205
Strict pull-ups
WOD w/V-ups & 70lb KB
14:15
KBS unbroken (V-ups very not)
5 strict p/u’s
BP @ 85#
WOD w/ GHD’s and 45# KB
14:19
Strength:
5×5 bench press @ 205
5×5 kipping C2B
WOD Rx’d
10:10
Wod rx (military sit-up 55)
12:05
Activator
205 bench
Butterfly ctb
44:29 tri with my paw paw Chris Butterfield. So proud of him for this performance in his old age
Jk crushed It Chris. So fun!! Loved it
Great job Chandler! I had a blast!
Strength:
5×5 bench press @ 225
5×5 strict pull-ups
Wod w/ military sit-ups and 55# KBS
14:05
Activator
105 bench
Butterfly ctb
WOD
12GHD
12 KB 20#
10:25
Jenks Tri with Dan – Great job Dan, and everyone else! Y’all are amazing.
That was a lot of fun!
Jenks Tri with my Ride or Die, Amy:
42:17
(Assault bike for bike portion)
Did we kill it? No.
Did we excel at one portion of it? Also No.
But did we do it with ease, and move with purpose & great technique? For sure, no.
Open gym
Todays Wod
12:30
Hate missing todays CrossFit triathlon….
Good work double under Dan!
Tri
W/ Kevin O.
(MTB for the bike portion)
45:05
So fun! And swimming is hard for me.
10 mile run
Sprint tri with jill!! 🙂
Used our road bikes- first time in a pool without a cocktail in a few years… it was so fun. Thank you for putting it on!
41:12 I believe well done everyone!
10 Minutes
1 min: 5 L-pull-ups(never dropped the L for the 5 reps)
1 min: 5 Bench@205#
WOD
Rx+
Time: 17:01
Strength done at 205lbs and C2B pullups
Wod with GHD situps and 50lb kbs
Time=14:03