28 thoughts on “Tuesday, August 1, 2023”

  2. Angie

    Strength 55-55-75-65-75

    WOD w/75#
    9:04

    1:34 faster than compare date, same weight!
    (Not sure why I thought this was a CF Open WOD.)

    Reply
  3. Breck

    3 Cleans + 2 Front Squats + 1 Jerk
    E3MOM
    135/185/205/225/245#

    WOD
    As Rx’d
    Time: 9:07

    3-10-11 compare time: 6:21

    Reply
  4. Chad

    3 Cleans + 2 Front Squats + 1 Push jerk
    205/225/275
    did 2 cleans @305
    ready to test this complex again soon

    WOD RX’D

    6:55

    Reply
  5. Butter

    CrossFit 868 Milton, Wisconsin

    E1:30MOM: 6 sets of 3 PP
    3@135
    3@155
    3@175
    3×3@185

    Wod Rx’d
    3 rounds of:
    2 mins of 18 cal bike into max T2B
    1 min rest
    2 mins of 20 cal row into max strict HSPU
    1 min rest
    Total reps= 76

    T2B 25/17/15
    Strict HSPU 8/6/5

    Reply
  8. Katie B

    CrossFit 868 Milton, Wisconsin

    E1:30MOM: 6 sets of 3 PP
    3@ 85, 95, 105, 115, 125, 135

    Wod Rx
    3 rounds of:
    2 mins to complete:
    13 cal echo bike into max T2B
    1 min rest
    2 mins to complete:
    16 cal row into max strict HSPU
    1 min rest
    Total reps= 80

    T2B 25/17/15
    Strict HSPU 8/8/7

    Reply
  16. Steph

    Complex w/ Amy
    95-105-115-125-135

    WOD Rx
    7:11

    PC: 11/1; 8/1; 5/1; 2/1
    FS: 12; 8/1; 6; 3
    PJ: 12; 8/1 (failed last one); 6; 3
    Should have been sub 7

    Great job 4:30, it was a steamy one

    Abs

    Reply
  20. Linda

    I had good intentions of coming to gym today but changed my mind every time I went outside!!!
    Just did this one at home now with only 35#
    6:44
    Then did about 30 reps with some dumbbells

    Reply

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