Thursday 110310
12-9-6 & 3 rep rounds for time of:
Power clean (Men 155 lbs, Women 105 lbs)
Front Squat (Men 155 lbs, Women 105 lbs)
Push jerk (Men 155 lbs, Women 105 lbs)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=69 Total Burpees=2,415
Be sure to sign up soon for the Midnight Madness Competition this Saturday! Early bird registration is only $25 and you can get registered here! The cost for spectators will be $5 at the door. This will be a fun filled evening with 3 different events. After the competition feel free to hang out and enjoy some refreshing beverages!
The Midnight Madness WOD’s have been announced! Click here for details.
In preparation for Midnight Madness we will be canceling the following classes Saturday morning: 9:00am, 10:00am & the 11:00am Free Introductory Class. Sorry for any inconvenience.
=8:21
14:08
Great job, Loren and BP!
WOD:
75lb
9:54
WOD: 8:38 @ 38 lbs
I hit my PR on the cleans today at 58 lbs. Still need to work on the mechanics though. I felt myself curling the bar and rocking forward a bit.
69 burpees
WOD – 10:38 scaled to 75 lbs
wod rx’d
14:52
17:37 as rx’d
WOD w 75# then 65#
10:55
Diener boys 68 burpees yesterday
wod as rx’d 16:49
Felt weak today and mind wasn’t right.
Nice times 5 amers.
69 Burpees
Squat Clean & Jerk:
1 @ 85, 105, 115, 125, 135, 145, 155, 165(F)
Wod as Rx’d:
Time=8:17
Just read this great blog about competing in the open:
http://crossfitlisbeth.com/2011/03/09/stepping-into-the-ring-again/
Hope everyone from CFJ registers!!!
Anyone remember the link for the master workouts? I have a friend who might be interested….not for me though……
Phil…I posted the following yesterday..it is not the WODS for the open..just created for fun prior to the opens.
For all you Masters, there is a CrossFit Website that has been posting workouts just for fun for 8 weeks for crossfitters 40 and over. I think it was created by a crossfitter named Terry Dickman so older crossfitters can compare physical competence of the CrossFit defined foundations to others their age.
The WODS are scaled by age 40-44, 45-49,50-54,55-59 and 60+ and the indviduals who complete the WODS post their times. You can see the scores and age for each WOD….I know there are not many Master crossfitters at CFJ, but if you are one of the few, you might check out the site.
http://crossfitexcel.com/Masters/
Loren and I signed up for the Midnight Madness Competition!
Paige, thanks for posting the link!
WOD rx’d 13:20 something.
I wish this workout was a part of midnight madness. I am bummed to miss the ONE workout where I MIGHT actually do decent.
69 burpees
wod
15:10
WOD as rx’d
10:24
7:54 as Rx’d
WOD as Rx’d
9:22
WOD as rx’d
10:00
Forgot to post burpees last night.
68 burpees – Eric and Lara (last night)
69 burpees tonight – Eric & Lara
wod 13:49
69 burpees
WOD w/52#
8:19
I liked this work out.
WOD as Rx’d
9:45
69 burpees
13:19 135#
69 burps
16:06 rx’d
Diener boys 69 burpees
69 burpees
WOD
As Rx’d
Time: 6:21