Thursday, August 3, 2023 19 Comments / Workout of the Day (WOD) / By Breck 3 Rounds for time of: Row 50 calories150 Double-unders50 Walking lunges
Breck August 3, 2023 at 8:49 am E3MOM 50′ One Arm DB OH Lunge Left arm@25# Right arm@45# Left arm@75# WOD As Rx’d Time: 22:53 Reply
Max August 3, 2023 at 10:35 am Strength PC 3 sets of 5 @95 Wod mod 50 cal 20 WB (woman) 25 alternate lunges 22:43 Reply
Angie August 3, 2023 at 9:38 am E3MOM 16 alt arm OH DB lunges to abmat w/10# WOD modified 3RFT 30 cal row 100 single unders 40 stationary alt lunges to abmat 20:27 Reply
Butter August 3, 2023 at 10:20 am CrossFit 868 Milton, WI Wod: 3 rounds for time of: 800m run 100 DU’s 20 Renegade rows (50# DB’s) 20 FR box step ups (1 50# DB) Time= 26:10 Reply
Katie B August 3, 2023 at 10:40 am CrossFit 868 Milton, WI Wod “Chicken and Waffles” 3 rounds (30min cap): 1000M row 100 DU’s 20 Renegade rows (35# DB first round, 25# for 2 rounds) 20 FR box step ups (35# DB) Time= 26:57 Look at those two BFFs on the website pic today 🙂 Reply
Molly August 3, 2023 at 12:32 pm OH walking lunges 25-35-45 Wod Cal row 40-50-60 (was worried about cap but made up the cals in rds 2 and 3 once I knew I could finish ) 75 heavy rope 50 walking lunges =21:17 Reply
Josh McCallum August 3, 2023 at 6:18 pm E3MOM 50′ One Arm DB OH Lunge Right arm@35# Left arm@45# Right arm@55# WOD 100 dubs 2 + 50 cal row Reply
Jimmy M August 3, 2023 at 6:32 pm Strength: 35(R) 45(L) 55(R) Wod 50 cal row 200 single 50 lunge 22:59 Reply
Jason E August 3, 2023 at 6:52 pm E3MOM 50’ one arm DB overhead lunge 30# WOD 150 singles All else RX 17:39 Reply
Chris C. August 3, 2023 at 7:00 pm E3MOM 50′ One Arm DB OH Lunge #55 WOD with single unders Everything else as written 22:59 Reply
Ali August 3, 2023 at 7:14 pm 3 sets of 50’ OH walking DB lunge 1 set was 100’ (both arms) w/ 20# 2/3 50’ switched arms halfway. MOD WOD 3 rds 40 cal row 125 dubs (rd 3 was 100 SU’s/25DU’s) 50 stationary lunges 24:09 Reply
Vineet August 3, 2023 at 8:20 pm E3MOM 50′ One Arm DB OH Lunge Right arm@50# Left arm@50# Right arm@70# WOD, RX 2 + 50 cal row, 10 dubs at cap Finished 3 rounds under 30 min Reply
Amy August 3, 2023 at 10:52 pm WOD mostly rx: 50 cal/150 dubs/50 lunges for 2 rounds 50 cal/150 singles/50 lunges for 1 round 29:00 So so hot. Reply
E3MOM
50′ One Arm DB OH Lunge
Left arm@25#
Right arm@45#
Left arm@75#
WOD
As Rx’d
Time: 22:53
Strength
PC 3 sets of 5 @95
Wod mod
50 cal
20 WB (woman)
25 alternate lunges
22:43
E3MOM 16 alt arm OH DB lunges to abmat w/10#
WOD modified
3RFT
30 cal row
100 single unders
40 stationary alt lunges to abmat
20:27
CrossFit 868 Milton, WI
Wod:
3 rounds for time of:
800m run
100 DU’s
20 Renegade rows (50# DB’s)
20 FR box step ups (1 50# DB)
Time= 26:10
E3MOM
50′ Double Arm DB OH Lunge 15#
WODrx: 23:36
CrossFit 868
Milton, WI
Wod
“Chicken and Waffles”
3 rounds (30min cap):
1000M row
100 DU’s
20 Renegade rows (35# DB first round, 25# for 2 rounds)
20 FR box step ups (35# DB)
Time= 26:57
Look at those two BFFs on the website pic today 🙂
E3MOM
50′ One Arm DB OH Lunge
30-40-50
Wod w/ 150 SU
23:39
E3MOM
50′ One Arm DB OH Lunge
#50
Wod rx
17:40
OH walking lunges
25-35-45
Wod
Cal row 40-50-60 (was worried about cap but made up the cals in rds 2 and 3 once I knew I could finish )
75 heavy rope
50 walking lunges
=21:17
Strength:
#50 – #70 – #90
WOD RX:
21:53
E3MOM
50′ One Arm DB OH Lunge
Right arm@35#
Left arm@45#
Right arm@55#
WOD
100 dubs
2 + 50 cal row
Strength:
35(R)
45(L)
55(R)
Wod
50 cal row
200 single
50 lunge
22:59
E3MOM
50’ one arm DB overhead lunge
30#
WOD
150 singles
All else RX
17:39
E3MOM
50′ One Arm DB OH Lunge
#55
WOD with single unders
Everything else as written
22:59
50” OH walking Lunge
4 sets
70 for all sets
Wod RX’d
22:29
3 sets of 50’ OH walking DB lunge
1 set was 100’ (both arms) w/ 20#
2/3 50’ switched arms halfway.
MOD WOD 3 rds
40 cal row
125 dubs (rd 3 was 100 SU’s/25DU’s)
50 stationary lunges
24:09
E3MOM
50′ One Arm DB OH Lunge
Right arm@50#
Left arm@50#
Right arm@70#
WOD, RX
2 + 50 cal row, 10 dubs at cap
Finished 3 rounds under 30 min
WOD mostly rx:
50 cal/150 dubs/50 lunges for 2 rounds
50 cal/150 singles/50 lunges for 1 round
29:00
So so hot.
30 all rounds, down and back
RX 23:20