*We will only be offering one hour of open gym (10-11am) tomorrow, Saturday August 12th. We appreciate your understanding.*
“Tabata Something Else”
Tabata Pull-Ups (chin over bar)
Tabata Push-ups (strict)
Tabata Sit-ups (ab-mat)
Tabata Air Squats
OR
“Strict Tabata Something”
Tabata Front Squats 75/55 RX+ 95/65 MRX 55/45
Tabata Strict Chin/Pull-Ups MRX Ring Row
Tabata WallBall Sit-Ups 20/14 MRX 14/10lbs
Tabata Strict Press
OR
“Big Dawg Tabata”
Tabata C2B Pull-Ups
Tabata Hand Stand Push-ups
Tabata GHD Sit-ups
Tabata Goblet Squats 55/35#
Compare to August 31, 2020.
“Tabata Something Else”
Total reps : 402 reps
Tabata Pull-Ups (chin over bar)
15/7/7/10X5
Tabata Push-ups (strict)
10X4 / 7X4
Tabata Sit-ups (ab-mat)
10X4 / 12X4
Tabata Air Squats
10X4 / 12X4
Strength
All bench @ 185lbs
Bar dips
1 mile run in strength
78 pull ups
64 push ups
80 unanchored sit ups
83 squats
305 total
345 reps in 2014 which is a pretty neat discovery
Wod
Bench 55# x 12 and 8 bar dips
All 4 sets
–
Wod
Pull-ups 47
Mer ball sit-ups 56
Front squats 50
Push-ups 65
CF Games Team Comp inspired:
Seated Muscle-up into strict ring dip unbroken sets: 10/7/5/3
Bench: 10@85, 7@105, 5@105, 3@105
“Big Dawg Tabata”
C2B Pull-Ups: 5’s = 40
Hand Stand Push-ups: 5’s = 40
GHD Sit-ups: 8’s= 64
Goblet Squats @90°35#: 10’s = 80
Total = 224
Bench w/55
ring rows 9 ea rd
Push ups 8 ea rd
sit ups 7 ea rd
air squats 10 ea rd
Strength: bench+bar dips
10@135
7@185
5@205
3@215
WOD
Pullups: 34
Pushups: 40
Sit-ups: 40
Air squats: 56
E3MOM: Bench press+strict ring dips
10@135
7@165
5@185
3@205
*All strict ring dips unbroken
“Big Dawg Tabata”
C2B: 8×6=48
Strict hspu’s=5×2, 3×1=13
GHD: 8×6=48
Goblet squats: 8×6=48
E3MOM: Bench press+strict ring dips
10@135
7@135
3@155
4.5@155
Mod tabata
Strict pull-ups (chin over bar): 10/5/4/4/4/3/3/4 = 37
Push-ups: 10/8/8/8/8/8/7/6 = 63
GHD: 5/8/6/7/6/6/7/7 = 52
Air squats: 10/10/10/10/10/10/10/15 = 85
Total = 237
At home
Bench & box dips
75-85-100-110
Tabata Something Else
Ring rows: 8-8-8-8-7-7-7-7 (60)
Box push ups: 6-6-6-6-6-6-6-6 (48)
Sit ups x4 – hollow rocks x4: 8-8-8-8-8-8-8-8 (64)
Air squats: 9-9-8-8-6-7-7-7 (61)
Total: 233
Abs
Strength
135/155/175/195
Tabata Something Else
Pull Ups = 50
Push Ups = 40
Sit Ups = 60
Walking Lunges = 85
Total = 235
E3MOM: Bench press+strict ring dips
10@65
7@85
5@105
3@125
“Big Dawg Tabata”
Strict C2B: 8×2= 16
Strict hspu’s= 8×2= 16
GHD: 9/11/10 then sets of 5= 55
Goblet squats (35# KB)- 8×7=56
Strength
135/155/165/165
Tabata something else
Pull ups: 47
Push ups:48
Sit ups: 68
Air squats: 63
Total-226
Bench press & Dips
10@135 7@185 4@225 2@225
Back squats
5@275 5@305 5@335 5@365
Tabata
Strict Pull ups : 33 reps
Strict HSPU : 24 reps
GHD : 50 reps
Air Squats : 100 Reps
Strict Tabata something
FS w/ 55#- 63
RR’s- 55
WB sit-ups w/ 12#- 65
S.P w/ 55#- 45
Strength:
Sub bench for back squat same rep range
275-305-335-365
Tabata
Russian swings- 120
Lunches #135-32
Sit ups- 64
Kettle bell squat cleans-28
E3MOM: Bench press+strict ring dips
10@65
7@85
5@105
2@125
Strict Tabata something
FS-81
Strict pull-ups – 22
Wb situps- 65
Strict press 46