CFJ– Please mark your calendar and plan to join us for a Sweet Sixteen celebration on Saturday, September 16th at 10am.
The Crossfit Jenks birthday bash will begin with a fun Sweet Sixteen WOD followed by a family style get-together including a slide show of CFJ memories you won’t want to miss! Bring your favorite side dish or beverage to share and have some fun mingling with friends.
Of course, the celebration wouldn’t be complete without a commemorative t-shirt or tank. Pre-order yours HERE.
2011 CrossFit Games Event# 3
“Rope-Clean”
For time:
5 Rope climbs
5 Clean & Jerk 145/100# Rx+185/125# MRX 115/80#
4 Rope climbs
4 Clean & Jerk 165/110# Rx+205/135# MRX 135/95#
3 Rope climbs
3 Clean & Jerk 185/125# Rx+225/155# MRX 155/105#
2 Rope climbs
2 Clean & Jerk 205/135# Rx+245/170# MRX 175/115#
1 Rope climb
1 Clean & Jerk 225/155# Rx+265/180# MRX 185/125#
Compare to June 23, 2022.
Strength w/WOD weights, reps
WOD Rx’d
11:55
Strength: 100/110/125/130
WOD:
5@100#
4@110#
3@110#
2@125#
1@130#
13:41
Power clean & push jerk
5@ 100
4@ 110
3@ 125
2@ 135
1@ 155
Wod Rx
10:46 (pr)
2022: 12:24
2020:- 18:54
Strength: E3MOM clean and jerk
5 @ 145
4 @ 165
3 @ 185
2 @ 205
1 @ 225
“Rope Clean” Rx’d:
10:28 (pr)
2022: Rx’d 10:56
2020: Rx’d 14:32
5’11″/ 212#/31yo
Back Squat: 3@295, 3@295, 3@295, 3@295, 5@335, 3@405
Front Squat: 335/335/335/335
Muscle Clean + Shoulder Press: 5@135, 4@155, 3@175, 2@195, 1@225 (10# Shoulder Press PR; 225 since 8/26/22)
Scaled WOD: 13:XX
Muscle Clean + Shoulder Press @135/165/165/195/225
Short Rope
*215 since 8/26/22
Strength: E3MOM clean and jerk
5 @ 145
4 @ 165
3 @ 185
2 @ 205
1 @ 225 (f)
“Rope Clean” Rx’d:
10:04 failed 1st attempt at 225#
Strength: E3MOM clean and jerk
5 @ 185
4 @ 185
3 @ 205
2 @ 225
1 @ 245
Wod:
Ski Cals 20-16-12-8-4
Rx bb weight
9:46
Power Clean & Push Jerk (tng)
E3MOM
5@145#
4@165#
3@185#
2@205#
1@225#
WOD
As Rx’d
All tng on C&J
*Athlete responsible for load changes*
Time: 8:32
Strength: Clean & Jerk
5@135
4@155
3@175
3@185
2@195
WOD w/ strength loads
11:16
CORBIN:
5@35
4@40
3@45
2@50
1@55
WOD w/ strength loads & 10’ rope
10:29
Strength
Up to 225#
WOD RX
11:43
2022 – 11:43
Strength: 95/115/135/145/155
WOD loads same as strength
*Rope Climbs were 12′
12:52
fun class – thx breck!
RX: 13:06
WOD. Rxd.
DNF – quit after the first failed 225# C&J attempt at the very end.
Bad day all around.
Strength Up to 205#
Wod:
135*5
155*4
175*3
185*2
205*1
12′ rope
13:57
2022: 17:15 and only went to 185#
C&J
5@185 TNG
4@205 TNG
3@255
2@285
Failed the jerk @315
Wod RX+ w/275 for the single
8:41 (PR)
All sets TNG
2022 : 9:57
2020 : 8:58
Strength
135*5
155*4
165*3
175*2
185*1
Wod
13′ rope
135/155/165/175/185
11:27
Strength: E3MOM clean and jerk
5 @ 145
4 @ 165
3 @ 185
2 @ 205
1 @ 225 (failed jerk)
WOD:
5 strict pull-ups per rope climb (25, 20, 15, 10, 5)
C&J: Failed final jerk 4 times. Finally got it at 17:00.
Thanks for the push Steph and Nicole!
Strength:
40,45,55,65,75 failed jerk) 70#
WOD with double rooe ascents
C&J
5 w/55#
4 w/55#
3w/ 60#
2w/60#
1w/65#
13:10
Strength up to 185
–
Wod mod MRX with a big variety of pull-ups
11:10
Strength
5@135 4@165 3@185 2@225 1@255 1@275 1@290
WOD RX’d weights and movements, cut rope climbs in half
12:12
At home – afternoon meetings
Strength 5-4-3-2-1
80-95-105-115-125
Wod w/MRX weights and 20-16-12-8-4 ring rows
9:53
2022: Missed
2020: 20-16-12-18-4 ring rows
80-85-90-100-105 all push jerk
11:56