2011 CrossFit Games Event# 3
“Rope-Clean”
For time:
5 Rope climbs
5 Clean & Jerk 145/100# Rx+185/125# MRX 115/80#
4 Rope climbs
4 Clean & Jerk 165/110# Rx+205/135# MRX 135/95#
3 Rope climbs
3 Clean & Jerk 185/125# Rx+225/155# MRX 155/105#
2 Rope climbs
2 Clean & Jerk 205/135# Rx+245/170# MRX 175/115#
1 Rope climb
1 Clean & Jerk 225/155# Rx+265/180# MRX 185/125#
Compare to December 21, 2020.
Strength up to: 125#
WODMRX: 12:09
STRENGTH:
5 @ 165
4 @ 195
3 @ 225
2 @ 255
1 @ 275
WOD: 23:19 Rx
Restraining rope climbs. New footwork and got some great advice from Breck and Alec. Figured it out on the last set.
Advice from Alec….good luck.
I have read a lot of crazy posts on here but when someone claims they received “great advice” from Alec, we have reached a whole new level. I’m sure this advice was as sound as when Alec tried to tell us how eggs cause diabetes. . . .
Haha!!
Lol
I should chose my words more carefully. For the record, I love eggs.
Power clean & push jerk
5@ 105
4@ 125
3@ 145
2@ 155
1@ 165 (split)
Wod as rxd
8:44 (pr)
5&4 all tng PC/PJ, rest singles. 2 pulls on rope.
2020: 10:54
So strong and so FAST!
Like, how?!!??!!
Amazing, G!
Strength:
5 @ 135
4 @ 155
3 @ 175
2 @ 195
1 @ 225
Wod Rx: 12:04
2020: Rx 14:00
Power clean & push jerk – all TNG on strength
4@ 165
3@ 185
2@ 205 (split 2nd rep)
1@ 235 (f)
Wod as rxd
DNF
Got #225 Clean at 9:32, couldn’t Get it overhead
Great pic, Redfearn fam!
Strength
5@145
4@165
3@185
2@205
1@235
Wod RX
10:20
Power Clean & Push Jerk (tng)
E3MOM
5@145#
4@165#
3@185#
2@205#
1@225#
WOD
As Rx’d
All tng on C&J
*Athlete responsible for load changes*
Time: 8:40
Strength at Wod weights-failed 155 clean
Wod RX’d
19:11
Failed 155 twice
Hit 145# c&j -17:28
Hit 155 C&j @ 19:11
Huge accomplishment to finish this with 15’ and Wod weight
Compare to: 2020
Wod RX’d ish 14’ rope (don’t ask)
18:51 with 2 fails at 145# on final round, completed with 135#
Another attempt at 145# (failed jerk last 2” on right)
21:37 FINALLY hit 145# c&j-tied my PR!
Amazing job today, lady!
Nice, Molls!!!!
so awesome, Molly!! Proud of you!!!
Strength up to #165. Shout out to Jordan hitting an EASY #200!!!!!!
Wod RX weights w/ shorter rope climbs and lots of standing around
12:16
*7
Strength clean and jerk
E3MOM
5@155
4@165
3@215
2@225
1@255
WOD
Rope climb attempts climb and hold on 15ft
5@145
4@165
3@195 – messed up on the weight change
2@215 – messed up on the weight change
1@225
17mins and something
Wod RX: 12:59
Strength
155X5
185X4
203X3
225X2
235X0
2020; 12:29
Strength:
5 @ 185
4 @ 205
3 @ 225
2 @ 245
1 @ 265
Wod Rx+: 13:45
Nice, Stephen!!!
Strength: Clean & Jerk
5@125#
4@145#
3@165#
2@185#
1@205#
WOD w/
5 RC’s/ 5 C&J @ 125#
4 RC’s/ 4 C&J @ 145#
3 RC’s/ 3 C&J @ 165#
2 RC’s/ 2 C&J @ 185#
1 RC/ 1 C&J @ 205#
9:57
Strength: E3MOM clean and jerk
5 @ 145
4 @ 165
3 @ 186
2 @ 205
1 @ 225
Wod Rx’d:
10:56 (pr)
*No misses in strength or Wod
2020: Rx 14:32
Power clean & push jerk
5@ 100
4@ 110
3@ 125
2@ 135
1@ 165 – split
Wod as Rxd
12:24 (pr)
2020:- 18:54
Thanks for the rope lessons after class, noon guys!
Strength/Activator: E3MOM – 5rds
-Clean & Jerk (stayed with rep scheme 5/4/3/2/1 – 135/145/155/165/175)
-200m Run w/ 30# Wall Ball
WOD – weight progression (135/145/155/165/175)
15:49
#notstrong
fun noon crew – thx breck!!
Strength 80-95-105-115 (failed 2nd rep)-105
WOD MRx weights, 10’ rope
12:44
Compare to = 12:41 with lighter weights.
(Older =stronger)
Strength: E3MOM clean and jerk
Up to 225#
—
Wod RX
11:43
Great job On the PR Butter!
11:06 RX
Activator:
145
165
185
185
185
Strength up to 1@185#, failed 205# lots of times
12:13 .. math was quite a conundrum. Also a super friendly reminder of my weakness in rope climbs
Strength Up to 185#
Wod:
135*5
145*4
155*3
175*2
185*1
12′ rope touching blue clamp
13:40
Strength at WOD Rx weight – completed
WOD:
4 strict pull-ups for rope climbs (20, 16, 12, 8, 4)
Clean & Jerks RX’d
Did not look at clock for completion time – took two attempts to get last Jerk. Think 14:__ .
85-105-125-145-165
Wod rxd
11:09 (pr)
2020: 11:14
Strength up to double at 245#
Wod rx+ ish
185-205-225-245-245
Legless rope climbs to 12 ft
Power Clean and Push Jerk
5@205 tng 4@225 tng 3@255 2@275
1@300
Wod RX+
9:57
2020: RX+ 8:58
Strength Up to 185#
Wod:
135*5
145*4
155*3
175*2
185*1
12′ rope
17:15