CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box Jumps 24/20” MRX 20” jumps or step ups
12 Push Press 115/75# MRX 95/55#
9 T2B
Compare to October 26, 2022.
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box Jumps 24/20” MRX 20” jumps or step ups
12 Push Press 115/75# MRX 95/55#
9 T2B
Compare to October 26, 2022.
75-85-95-115
RX 9+5 T2B
75-85-95-95
Wod
Alt TTB/GHD
8+17
2022
12.3 RX
8+25
Compare to 2021
9+3
Strength 65-85-95-115
Wod Rx
9 + 5
Swampyyyyyyyyy
2022- 10+14
2021- 9+1
Strength all @ 115#
—
WOD RX
7rds even.
Box Jump workout!
Amen
Push Press:
Up to 2@185#
Wod Rx’d
8 rounds
8/23/21
10 rounds + 7 push press
10/26/22
11 rounds + 12 push press
Today all step ups
9 rounds + 15 push press
15 box steps*
Activator: 45/55/65/75
WODrx:
8 rounds
2022 – 8+5 BJ
Strength
55-65-75-85
WOD rx’d (GHD’s every other rd)
7+ 27 reps
Strength: 95/95/115/115
WOD RX
6 rds even.
At home
Strength instead of activator
Push press
5-3-2-1-1-1
65-80-90-100-105-115(5# PR)
Wod w/plate jump to box (11”) – 55# – knee raises
5 rds + 5 jumps
Abs
Garage WOD Saturday w/gym dog Aspen (she got 20” and 24” box jumps, failed 30”)
Strength strict press
5@65
3@80
2@90
1@100
1@105
Failed 1@115
MOD WOD
10 bike cals (no right leg)
12 strict press (1@55# rest @45#)
9 upper body lifts w/14# wallball
KP abs
7 + 10 bike cals
Activator completed with 115#
“12.3”
As Rx’d
Unbroken
Rounds=10+14 Box Jumps
Reps=374
Wod RX
8+6 push press
Significantly worse than last time.
Strength @ 115#
WOD RX
Lost count of rounds. I think it was 6 + 20 or 7 + 20.
All T2B unbroken.
Barbell wore me out
Push press up to 245#. Failed 265# twice.
Wod with military SU: 6+10