CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box Jumps 24/20” MRX 20” jumps or step ups
12 Push Press 115/75# MRX 95/55#
9 T2B
Compare to August 23, 2021.
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box Jumps 24/20” MRX 20” jumps or step ups
12 Push Press 115/75# MRX 95/55#
9 T2B
Compare to August 23, 2021.
Activator
115,145,165,185,205
Wod RX
10 rounds
Wod RX: 126 reps
12 push press on round 9
Activator completed @ Wod weight
2021
Wod RX: 7+27(12 push press)
Activator completed
12.3 RX
8+25
Compare to 2021
9+3
Great work, 6am!
Activator
Push press: 95-105-125-135
Wod as rxd
Game standard BJ- rebound at bottom only
All UB but lots of rest between movements
11 rounds
Strength-E3MOM
6 box jump, 5 S2O(115#), 4 T2B
5, 4(135#), 3
4, 3(135#), 2
3, 2(135#), 1
12.3 Rx’d
8+18(PR. 306 reps. 3PP into round 9)
2021= 7+15
Activator
Push press: 95-105-125-135
Wod as rxd
Game standard BJ- rebound at bottom only
Started Jerking the PP
9 Rounds + 16 Reps
Activator
Completed with all sets @ 115#
“12.3”
As Rx’d with games standard box jumps
Everything unbroken
Rounds=11+4 Box Jumps
Reps=400
WOD RX: 5+12
WOD rx
Last year 10 rounds + 7 push press
Today all unbroken
11 rounds + 12 push press
Tried to speed up last round and rebounded and extended on jump off and was informed that isn’t game standards so discount me however feels appropriate
Counts in my eyes.
Not in mine. Try again
Great job Chan!
WOD RX* step-up
7+20
unbroken pp/t2b
12.3 as Rx’d
7 rounds even
Games standard box jump
Wod with lots of step ups
7 + 6 box jumps
Last year
9 + 15
Activator:
Completed at WOD weight
WOD “12.3” Rx’d
7 rounds + 15 reps.
(2021: 8 rounds)
Activator Completed
WOD MRX & bamboo v-ups
10 Rounds + 2 box jumps
beautiful v-ups Nicole! that hollow + toes on point!
Wod rx* stepup
7+20
Activator: EMOM – 12rds
-3 Box Jumps (24″)
-3 S2O (115#)
-3 T2B
WOD 12.3 Rx
6rds + 12 box jumps
(2021: 5 + 12pp)
…this one got hard for me, quick. Great job nooners! Shout out to Sammy B – great seeing you today rocking it out with us 🙂 fun class, thx breck
Activator – worked up to 75#
“12.3”
As Rx’d
Rounds= 8+5 BJ
Activator at Wod weight (115)
—
Wod. subbed GHD’s for the TTB
7 rounds
Activator – Yes
__
Wod MRX
8rds + 12 PP
Showed up today!
Activator done.
WOD Rx: 4rnds+15 box jumps
2021:
WOD 24” step-ups, 115#, ghd
6rnds+2 step-up
Activator
Completed with 75-105-115-135
“12.3”
As Rx’d with games standard box jumps w/step downs
Reps- 374
Rounds= 10+ 14 box jumps (PR)
2021 : 9+ 1 (w/step ups, not Box jumps)
Also- congrats to Ryan Alonso for his PR today!
Activator: completed
WOD 12.3 Rx
6rds + 15 box jumps + 12 push press
Wod RX: 5 + 21
Activator:
135-185-225-235
Wod rx
6+6
Activator done
Wod rx
Total=7 rds even
15 Box Jumps (this 100% slowed me down)
12 Push Press @55lbs
9 knee raises
7 full reps unbroken
It’s nice to be back!! Got a lot of work to catch up to speed but I’ll get there (:
WOD
5 RD’s plus 10
Worked on trying to get my T2B rhythm
Activator up to 165#
WOD: As RX’d
5 rounds + 6 push press
5 rounds + 5 ttb
Push Press Strength from the floor E2MOM
5-4-3-2-1-1
115-125-140-155-165-170 pretty happy with that today (PR is 180 in 2019)
MOD WOD Rx weight w/ 20” step ups, alternating rounds of T2B and v-ups
10 + 8 step ups
Hip/glute felt decent. Glad I alternated the T2B and v-ups
KP abs
Walked the dogs when we got home 🙂
Push press strength E2MOM
5-4-3-2-1-1
75-85-95-105-110-110
Modified reps and weights
12-9-6
20” steps
65# barbell
Ring knee raises
7rds + 4 step ups
Abs
Activator – 115/135/135/155
Wod
Rx – step downs
5 +17 reps