For Labor Day, Monday, September 4th we are offering an 8am and 9am class. All other classes are canceled.
For time:
30 Hang power cleans 95/65# MRX 75/55#
40 Deadlifts
500/400 Meter row
For Labor Day, Monday, September 4th we are offering an 8am and 9am class. All other classes are canceled.
For time:
30 Hang power cleans 95/65# MRX 75/55#
40 Deadlifts
500/400 Meter row
WOD Rx’d
3:47
Strength
Completed all @ 205
WOD: Rx 4:28
Strength: 95# all TnG
2:50
135
Flying! Great job!!
Amazing!
WODrx: 3:52
2 TNG PC every 30 secs (10 sets)
125#
WOD rx’d 3:55
Strength w/ 95# (should have listened to Breck and gone heavier)
Wod RX’d
3:08
Strength @125
Great pic, Joan!!
Fast, Molls!
WOD RX – 3:58
Strength 155# (did not do Tng. Elbow)
WOD
With 95# Axle Bar
Unbroken
Row: 1:44.6
Time: 3:37
With regular barbell
Every 30 seconds for 5 minutes (10 sets)
2 TnG Power Clean@205#
axle bar….heyyooo!! Nice job, Breck!
Wod Rx – 4:41
Every :30 for 5 Min – 1 @205#
WOD rx barbell unbroken
3:29-0:10 late start=3:19
145 PC
First 2 rounds TnG but regrip hurt my wrist, remaining singles
Gorgeous as always, Joanie!
WOD MRX
3:22 (unbroken)
Strength w/ tng @85lbs (should’ve gone 105)
3:35 RX
155 lbs strength
Great Job Everyone!
WOD Rx’d
3:38
Finisher: Squat cleans
8 sets of 2 @ 145#
WOD Rx
2:50
Thanks for calling my time, Breck- I had my eyes closed that last 50M 😉
Strength @145
All tng
unbelievable job today, KB! Great to see you always crushin’ it!!
Wod rx
3:26
Strength *not touch n go due to back.
ugly 135#
WOD Rx – 3:52
Strength: 155#
fun one – thx breck!
Proud of you Alonso- pushed through in those cleans! Killed it 😉
WOD MRx
4:24 unbroken
Completed strength w/95#
Wod RXD
4:24
Row was 1:59
–
Strength @ 155
Mrx: 3:49
Strength. 165
4:49
Wod Rx – 4:04 unbroken barbell
Every: 30 for 5 Min – 2 @ 155 TNG
Juice diet – day 3 (final day)
WOD Rx
2:47
That row hurt at the end
Strength
2 TnG @ 145# completed
Abs
Planks with Vineet and Jimmy 1:00 x2 (low plank)
Row was 1:26
Didn’t break to transition from clean to deadlift. Changed grip mid rep and kept going.
WOD: As RX’d
3:24
Strength: 185# for all
WOD rx: 3:20
Strength 135#
Wod Rx’d
3:29
Finisher: every :30 for 5mins. 2 single power cleans
195# for all
*Unbroken barbell
WOD as Rx’d
4:04
Row: 1:48
Strength
@225
Made it through 4 30 second cycles of 2 and then switched to 1 and then finished last set with 2
Wod RX 3:12
Bb around 1:30
Row 1:42
Strength
135 for one set 115 for some
Didn’t strap into rower until nicole strapped me in with 78m left. Rookie move. #RAGRETS
WOD w/RX’d barbell movements on muscle beach
1500m AAB (no avail rower)
4:29
Strength completed as written w/175#
WOD w/45#
5:48
Strength w/55 10 sets of 2 TNG
Wod RX’d
3:02
500m Row Split 1:40
barbell unbroken without setting down between HPC to DL
Every 30 Sec for 5Min @205
Stayed light due to neck strain
Nice work Chad!
Wod RX
3:37
—-
1 power clean @ 225 every 30 sec for 5 minutes
Wod Rx
3:59
tng power cleans at 165(go at least 175 next time)
super fun one